#technique
@mainly_discus working those nons!
1. Wider left leg sweep, bring it closer to the middle.
2. Decent position in the middle, feel a longer right arm.
3. Right arm longer as it opens and let weight transfer from left into the right side on the finish.
Class is in session at Throws University!!!
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Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
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#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
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throwsuniversity
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@mainly_discus working those nons! 1. Wider left leg sweep, bring it closer to the middle. 2. Decent position in the middle, feel a longer right arm. 3. Right arm longer as it opens and let weight transfer from left into the right side on the finish.

Pennsylvania's 10th Congressional District
Reparacion de teclado en portátil HP 1000. #science #art #technology #country #design #innovation #technique #designers #techno#tech #tools #hitech #instalikesandfollowers4u  #lfl #fff #love #instagood #like4like #f4f #instalike #follow4follow #followforfollow #l4l #likeforlike #instadaily
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pypsolutioncenter
2

Reparacion de teclado en portátil HP 1000. #science #art #technology #country #design #innovation #technique #designers #techno #tech #tools #hitech #instalikesandfollowers4u #lfl #fff #love #instagood #like4like #f4f #instalike #follow4follow #foll

Comments

@best.profil.2 I can’t decide that I liked this photo because of composition or place but it is really good✌️😍

@tsumami.2 That's a pretty good one. Actually I think your recent photos are really good. I will be waiting for your next photo 😊✋

This round by @cis_bd at @fssworldwide blew it up! This year’s kids battle sponsored by us is going to be just as dope!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
:@stanceelements
••••••••••••••••••••••••••••••••••••••••••
Use #SpinControl and be a part of our breaking community
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thespincontrol
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@thespincontrol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bboy #bboys #bboying #bboyinglife #bboylife #bboystance #bboyordie #breakboy #flava #freeze #battleoftheyear #bcone #redbullbcone #bboyworld #freestylesession #udef #probreakingtour #worldbboyclassic #powermoves #powermovesonly #headspin #headspins #2hard2bite #2h2b #freezeoftheday #technique #inspiration #acrobatics

The next exercise that works well to help the chest fall pattern of the Squat is the SSB Squat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This variation places the load a little bit higher on your back and forces an even more upright position than a typical High Bar Back Squat but slightly less than the Front Squat. This variation punishes you for the hips rising too early and rewards you for keeping your knees forward for longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This variation also puts the hands in front of you so it can be a great way to get extra Squat volume without the redundancy of shoulders down and back that you get with Bench Press and Back Squats. #squats #squat #ohmyquad #technique #goodform #goodtechnique #weakness #powerlifting #powerlifter #strength #strengthtraining #fitness #fit #fitfam #fitlife #fitlifestyle #training #trainhard #liftheavy #liftheavylivehealthy #lifting #liftweights #progress #fitnessmotivation #fitnessjourney #fitnesstips #usapl #strengthandconditioning #form #lifting
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fivepoints_personaltraining
0

The next exercise that works well to help the chest fall pattern of the Squat is the SSB Squat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This variation places the load a little bit higher on your back and forces an even more upright position than a typical High B

Don't be shy, try Fierce Muay Thai! .
Every week our #FierceFamily are building confidence, strength, technique and fighting fit at the same time. .
today's montage @majinvash @ljlheathorn @grumpy_dad24 @victoronefive @theresamccrindle @masseyvanessa13 @me_and_baby_esmai @emilykahlskelton @carrieegarner1 @joeyhout @being_ayman0072
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#muaythai #workout #technique #strength #health #fitness  #exercise #cardio #getfit #muaythailife #lifestyle #healthychoices #personaltrainer #saturdaysession #confidence #dontbeshy #fightingfit #nakmuay #fareham #stubbington
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fierce.muaythai.pt
0

Don't be shy, try Fierce Muay Thai! . Every week our #fiercefamily are building confidence, strength, technique and fighting fit at the same time. . today's montage @majinvash @ljlheathorn @grumpy_dad24 @victoronefive @theresamccrindle @masseyvanessa

Fareham
@kubagregula Greguła to mega utalentowany sportowiec, który mimo młodego wieku ma na swoim koncie niejedno podium. Kartingowy mistrz Polski i krótki filmik przedstawiający jego trening prowadzony przeze mnie. 
#SWD #szkolawalkidrwala #sport #trainer #sportstyle #fight #krakow #coordinator #personaltrainer #gym #film #motivations  #gymfreak #passion #work #healthylifestyle #technique #trener  #youngplayer #talented #kubagreguła #polish #karting #champion #training #trening #cooperation
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konradkrol90
3

@kubagregula Greguła to mega utalentowany sportowiec, który mimo młodego wieku ma na swoim koncie niejedno podium. Kartingowy mistrz Polski i krótki filmik przedstawiający jego trening prowadzony przeze mnie. #swd #szkolawalkidrwala #sport #tra

Kraków, Poland
Comments

@bfirst_apparel298 Peep my profile now!! Nice nice.

@kubagregula 💪🏽💪🏽🏆🏆

The Perfect delivery for any Leg Spinner.

A.N continues to show his class as a 9 year old. We have worked so hard on his action and his mindset.
We @masterclasscricket are starting to see the fruits.

As a coach when you're working with young players it's important to stay on top of the pattern you have built. 
The next step for me and A.N is to make sure that he understands and repeats his action as many times correctly. Working with Leg spinners is tough and if you don't understand mechanics you will struggle.

My advice to all coaches is to study... ECB qualification will not give you the understanding you need to find methods to strip the bowling action and put it back together.

Each student is different and requires their  own bespoke technical and training programme.

That's why @Masterclasscricket we have been super successful with all our students.
Masterclass Cricket Coaching - @masterclasscricket Instagram Profile - japogram.xyz
masterclasscricket
3

The Perfect delivery for any Leg Spinner. A.N continues to show his class as a 9 year old. We have worked so hard on his action and his mindset. We @masterclasscricket are starting to see the fruits. As a coach when you're working with young player

Comments

@eisah.07 Keep going Algie.🏏🏏🏏

@n1mal @melvin_mariyan

Two of the most talented and motivated black and gray artists we know, @trentvalleau and @david_vega83, will be visiting us at our studio at the beginning of November! A limited number of full-day private sessions by each artist is currently available.

Booking Inquiries: www.devotiontattoostudio.com *Include Empire Inks Studio on the contact form.
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empireinksstudio
2

Two of the most talented and motivated black and gray artists we know, @trentvalleau and @david_vega83 , will be visiting us at our studio at the beginning of November! A limited number of full-day private sessions by each artist is currently availabl

Empire Inks
Comments

@empireinksstudio #EmpireInks #empireink #empire #bnginksociety #blackandgray #realism #DevotionTattooStudio #releafproducts #dallastattooexpo #blackandgrayseminar #seminar #teacher #technique #empireinksstudio #trentvalleau #wisconsintattooers #wiscoink #trending #guestspot #davidvega #teamempire #bestportraitartist #bestbodyink #teamempire

@fitnessedge BADAZZ !!🤙🏼

Photos from the wet – plate collodion process workshop on MakeDox 9. Thanks to our lecturers: Sasho N. Alushevski, photographer and Predrag Uzhelac, independent photographer associate and assistant at the Academy of Arts in Novi Sad, Serbia.
@makedox @sasho_alushevski 
______________________________
#wetplate #collodion #collodionwetplate #magic #photography #early #technique #process #makingout #photoshoot #vintage #old #exposure
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sulleym
0

Photos from the wet – plate collodion process workshop on MakeDox 9. Thanks to our lecturers: Sasho N. Alushevski, photographer and Predrag Uzhelac, independent photographer associate and assistant at the Academy of Arts in Novi Sad, Serbia. @maked

Куршумли Ан
Photos from the wet – plate collodion process workshop on MakeDox 9. Thanks to our lecturers: Sasho N. Alushevski, photographer and Predrag Uzhelac, independent photographer associate and assistant at the Academy of Arts in Novi Sad, Serbia.
@makedox @sasho_alushevski 
______________________________
#wetplate #collodion #collodionwetplate #magic #photography #early #technique #process #makingout #photoshoot #vintage #old #exposure
Sonja Stavrova - @sulleym Instagram Profile - japogram.xyz
sulleym
0

Photos from the wet – plate collodion process workshop on MakeDox 9. Thanks to our lecturers: Sasho N. Alushevski, photographer and Predrag Uzhelac, independent photographer associate and assistant at the Academy of Arts in Novi Sad, Serbia. @maked

Куршумли Ан
Photos from the wet – plate collodion process workshop on MakeDox 9. Thanks to our lecturers: Sasho N. Alushevski, photographer and Predrag Uzhelac, independent photographer associate and assistant at the Academy of Arts in Novi Sad, Serbia.
@makedox @sasho_alushevski 
______________________________
#wetplate #collodion #collodionwetplate #magic #photography #early #technique #process #makingout #photoshoot #vintage #old #exposure
Sonja Stavrova - @sulleym Instagram Profile - japogram.xyz
sulleym
2

Photos from the wet – plate collodion process workshop on MakeDox 9. Thanks to our lecturers: Sasho N. Alushevski, photographer and Predrag Uzhelac, independent photographer associate and assistant at the Academy of Arts in Novi Sad, Serbia. @maked

Куршумли Ан
Comments

@ikrstevskaa Lelee prejakoooo 😱😍

@sulleym @ikrstevskaa magical 🌌📷

Coloration des racines et création de nouvelles mèches blondes. Coupe plongeante avec nuque et un côté rasé. #Couleur #Meches #Technique #Coupe #Plongeant #Rasé #Blond #Coiffure #Cassagne
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cassagne.a
0

Coloration des racines et création de nouvelles mèches blondes. Coupe plongeante avec nuque et un côté rasé. #couleur #meches #technique #coupe #plongeant #rasé #blond #coiffure #cassagne

Les ongles  by Justine TopMoNails #stylisteongulaire #decor #vernis #gel #technique
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girlyclub06
0

Les ongles by Justine TopMoNails #stylisteongulaire #decor #vernis #gel #technique

So proud of our mini ballerinas  #technique
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lerosedancecompany
1

So proud of our mini ballerinas #technique

LeRose Dance Company
Comments

@lerosedancecompany #lerosedancecompany #lerosedancefitness #westhamptonbeach #westhampton #remsenberg #speonk #eastenddancing #dancersofinstagram #dancerlife #hiphop #lyrical #contemporary #ballet #ballerina #tinydancers #miniballerina #motivation #dedication #beyourself #workhard #dogood #danceislife

Este cuadro me hace recuerdo a cuando buscaba conchitas por la playa 
2017 •
Animales Surrealistas•
Scz, Bolivia •
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 #technique #artiste  #instagram #bestpaintings #instagood  #artistas #artexhibition #artsy #instadaily  #barcelona #instagramers  #surrealism #painting  #santacruz #mar #playa  #pintura #artecontemporaneo #artelatino  #arte #artistaboliviano #artista #bolivia  #oleo #oilpainting #oils  #talent #photography #vsco #frases
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francescblanchart
0

Este cuadro me hace recuerdo a cuando buscaba conchitas por la playa 2017 • Animales Surrealistas• Scz, Bolivia • • • • • • • • • #technique #artiste #instagram #bestpaintings #instagood #artistas #artexhibition #artsy #inst

Santa Cruz de la Sierra, Bolivia
Not everyday you get to train with GB marathon runner @lilypartridge !! great inside track session with @adidaslondon in preparation for @cityrunsldn Fulham 10 km ! 
Learned so much and definitely going to implement it all in my training. #takechargeldn
Ellie’s Training - @elliestraining Instagram Profile - japogram.xyz
elliestraining
2

Not everyday you get to train with GB marathon runner @lilypartridge !! great inside track session with @adidaslondon in preparation for @cityrunsldn Fulham 10 km ! Learned so much and definitely going to implement it all in my training. #takecharge

Barn Elms Sports Trust
Comments

@elliestraining #insidetrack #tracklife #tracksession #running #pb #raceready #adidas #adidasrunningldn #run #athletes #tomatoface #adidasboost #technique #drills #training #neverstoplearning #fitfamuk #faster #runninggoals #10km #runninggirls #postworkout

3 weeks of not being able to train and I'm finally back on the mats! 
Great open mat session @fightministryhull this morning, solid rounds!

Felt so unfit 

#bjj #jiujitsu #gi #purplebelt #move #active #healthy #technique #flow #training #rest #recover
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the_grappling_man
0

3 weeks of not being able to train and I'm finally back on the mats! Great open mat session @fightministryhull this morning, solid rounds! Felt so unfit #bjj #jiujitsu #gi #purplebelt #move #active #healthy #technique #flow #training #rest #recov

Well, I finally finished this beautiful skull gifted to me by an ever-beautiful soul @dotranch ️️ I hope I’ve done you proud and I look forward to showing you what I’m going to do with the next one! Seriously one of the coolest gifts I’ve ever received! ️️Onward to finish the stand now, check my story to see the process .
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#contemporaryart #acrylicpaints #artstudio #technique #geometricart #abstracted #painters #paintings #abstractart #abstractartist #skullart #skulls #ramskull #paintedskull ##fineart #artcollector #nativeart #formline #indigenousart #indigenousartist #goldenpaints #handpainted #tribalart
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artnerdforever
4

Well, I finally finished this beautiful skull gifted to me by an ever-beautiful soul @dotranch ️️ I hope I’ve done you proud and I look forward to showing you what I’m going to do with the next one! Seriously one of the coolest gifts I’ve e

Portland, Oregon
Comments

@thank.you.very.little This is gorgeous. Best random follow I’ve ever had. No idea how I found you.

@artnerdforever @thank.you.very.little haha! Well I’m so glad you randomly followed me!! 😊🙏🏽💕 thank you for your kind words ♥️♥️

Headstands require shoulder strength, core strength, and hamstring flexibility (some of the things required in forearm stands and handstands as well, so they all go hand-in-hand ). These couple of steps touch on exactly just that, so try these out and let me know how they go!
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Credit howtopracticeyoga ..
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TAG a best friend you want share YOGA to them
Hastag: #yogacaptcha  for more beautiful pictures
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#yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #yogagirl
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yogacaptcha
7

"Headstands require shoulder strength, core strength, and hamstring flexibility (some of the things required in forearm stands and handstands as well, so they all go hand-in-hand ). These couple of steps touch on exactly just that, so try these out a

Comments

@vnlocalfood Wow 😮 @posture.corrector you should watch this video

@henri_pig amazing pose

Tidying up tombre to twist. Enjoying making progress in old and new moves. @char_jg @circomedia
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trystanchamberscircus
1

Tidying up tombre to twist. Enjoying making progress in old and new moves. @char_jg @circomedia

Comments

@trystanchamberscircus #circus #circus250 #circuslife #beats #swinging #base #strongfemale #femalefitness #circusschool #aerial #trapeze #doublestrapeze #duo #acrobatics #flying #uni #tricks #basics #skills #technique #fitness #strength #progress #tombre #fall #drop #twist #somersault #salto

Good #morning everyone ! We’re having a #raining #morning #today ️ but I don’t want that you to stop #learning ‍ . 
Today I’ll show you some serve #techniques from the best #tennis players of the moment and I’ll remark some importan #tips from it.
So you can apply them and improve your #service.
First of all each one has his own feet #technique (Some players put their feet together and others don’t) that’s doesn’t matter so much each one can do it in their own way.
The most important things of the service are: 
1- The way you throw the ball
2- Try to keep as much as possible the hand that threw the ball in the direction on the ball 
3- Keep Eyes on the ball all the time 
4- In high competition remark “the trophy position” doing a vascular movement with the waist. 
5- Jumping to hit the ball higher and increase the possibilities of generating angle.
6- after jumping don’t lose the balance of the body 
That’s all for now, #follow #us for more important tips like these, thankssssss you for reading  🤓 
#tennis #tennis #tennislessons #tennisfan #atp #wta #federer #nadal #novakdjokovic #delpotro #followforfollowback #likeforlikes #likeforfollow #tennisvideo #tenniscoaching #tennisplayer #like4likeback #clubitaliano🇮🇹 #training
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crazyxtennis
0

Good #morning everyone ! We’re having a #raining #morning #today ️ but I don’t want that you to stop #learning ‍ . Today I’ll show you some serve #techniques from the best #tennis players of the moment and I’ll remark some importan #tips

Tenis - Club Italiano
Heels class  I love my students ...
Come dance with me ..... Thank you Guys for coming, for your energy and your passion.... Monday : Heels débutant (girly) 20h /21h @dance_attitude_lillois

Tuesday : heels open level  20h/21h @giantsdansschool Beersel

Wednesday : Heels open level 20h30/21h30 @movezonedance

Thursday : heels Open level 21h/22h Dansstudio Dansparant Mechelen

2 workshops x month @kdansemons
1 workshop x month Antwerp..... #heelsclass #technique #femininity #sensuality #strength #elegance #attitude #look #posture #balance #loveyourself #training #passion
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elenagambardella5
0

Heels class "I love my students "... Come dance with me ..... Thank you Guys for coming, for your energy and your passion.... Monday : Heels débutant (girly) 20h /21h @dance_attitude_lillois Tuesday : heels open level 20h/21h @giantsdansschool Be

Preventing heart disease, one CBD infused meal at a time #livingproof
#CBD #CBDoobie #Terpenes #Terps #420Life #420 #710 #StrawberryDiesel #vegancbd #vegan  #JackHerer #OGKush #SuperLemonHaze #AllNatural #HighTime #Hemp #Headshop #SmokeShop #novelties # aphrodisiac #adultnovelties #Cannabinoids #DoYouDoobie #TheOriginalCBDoobie #TheOriginalCBDJoint
#becausenoteveryonewantstogethigh 
786-234-7857
Or message me here after visiting our website as well.
#bjj #roll #speed #technique
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jay_cbddoobie
1

Preventing heart disease, one CBD infused meal at a time #livingproof #cbd #cbdoobie #terpenes #terps #420life #420 #710 #strawberrydiesel #vegancbd #vegan   #jackherer #ogkush #superlemonhaze #allnatural #hightime #hemp #headshop #smokeshop #novelti

Comments

@wesh_420 I really love your recents, would be cool if you can check me out too if you want to collaborate📨✌🏼

Tidying up our beats so prepare to see some new tricks soon  @char_jg @circomedia
Trystan Chambers Cirque - @trystanchamberscircus Instagram Profile - japogram.xyz
trystanchamberscircus
1

Tidying up our beats so prepare to see some new tricks soon @char_jg @circomedia

Comments

@trystanchamberscircus #circus #circus250 #circuslife #beats #swinging #base #strongfemale #femalefitness #laroux #bulletproof #circusschool #aerial #trapeze #doublestrapeze #duo #acrobatics #flying #uni #tricks #basics #skills #technique #fitness #strength

* As dancers, we should be continually training, and let our uniqueness shine through. * Rudolf Nureyev is a perfect example of this, as a ballet dancer he was a disciplinarian and a technician BUT once on stage his charismatic personality demanded the spotlight. * Audiences loved him. Like a rock star, Nureyev stirred up passionate excitement‼️
#Ballet #TheJonDrake #DrakeBallet #Dance #Technique #Classes #classicalart #rockstar
Jon Drake Hathorne - @thejondrake Instagram Profile - japogram.xyz
thejondrake
1

* As dancers, we should be continually training, and let our uniqueness shine through. * Rudolf Nureyev is a perfect example of this, as a ballet dancer he was a disciplinarian and a technician BUT once on stage his charismatic personality demanded t

New York, New York
Comments

@myrnaskitchenandcatering ❤️❤️❤️

#十三夜 #月見
the harvest moon viewing Tsukimi
…
#うさぎ #rabbit
…
#ススキ #秋の七草 susuki #grass
sᴇᴀsᴏɴ #10月 #October 
ʟᴀɴɢᴜᴀɢᴇ #活力 #vitality #power 
#日比谷花壇 365日の誕生花・花言葉参照
…
#折り紙 #折り方 #虎屋 #栗名月 #栗きんとん #栗粉 #sweetpotato with #chestnuts fullmoon #japan #traditional #papercraft #handicraft #culture #hobbies #origami #art #technique
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iceno3
0

#十三夜 #月見 the harvest moon viewing Tsukimi … #うさぎ #rabbit#ススキ #秋の七草 susuki #grass sᴇᴀsᴏɴ #10月 #october ʟᴀɴɢᴜᴀɢᴇ #活力 #vitality #power #日比谷花壇 365日の誕生花・花言葉参照

Tokyo, Japan
The lovely @talulaa_xx came in today to learn some Olympic lifting technique today. .
We made some important changes to her squat technique to enable her to squat much safer for her hips and knees. We then worked on the positions of the snatch.
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This was the first time she has been exposed to this lift and her potential is very exciting! .
Looking forward to our next session already!! Well done Talula!! .
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#olympiclifting #olympicweightlifting #youthlifter #liftingclub #hove #lifting #strong #squats #legday #cleanandjerk #technique #training
DECENNIA - @decenniatraining Instagram Profile - japogram.xyz
decenniatraining
0

The lovely @talulaa_xx came in today to learn some Olympic lifting technique today. . We made some important changes to her squat technique to enable her to squat much safer for her hips and knees. We then worked on the positions of the snatch. . Thi

Thank goodness for reverse balayage. A before and after of Megan. This will allow for a much easier and blendy regrowth, give the hair a break from processes, and all the while look In style and fresh. ‍️
#balayage #reversebalayage #technique #hairart #pravana #pravanavivids #smokeysilver #smokeyhair #roxyshairshop
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roxys_hair_shop
0

Thank goodness for reverse balayage. A before and after of Megan. This will allow for a much easier and blendy regrowth, give the hair a break from processes, and all the while look In style and fresh. ‍️ #balayage #reversebalayage #technique #ha

Sometimes we someone to simply be there. Not to fix anything g or do anything in particular but just to encourage us and let us know we are supported! .
I love my tribe! Thank you all! ,
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PC: @robin_gilchrist @nym_photographers 
#strongwomen #dancer #bodybuilding #choreographer #fitness #tattoobeauty #competitionprep #technique #figurecompetitor #bosslady #petitemodel #blessed #forevergrateful #motivation #passion #findyourpassion #findyourhappy #beyou #beauty #power #gains #neverstop #scars #strong #focused #beautifulinsideout #innerbeauty #physique #stayfocusedsaturday
TerriSue Dorn - @tsuedorn Instagram Profile - japogram.xyz
tsuedorn
1

Sometimes we someone to simply be there. Not to fix anything g or do anything in particular but just to encourage us and let us know we are supported! . I love my tribe! Thank you all! , . . PC: @robin_gilchrist @nym_photographers #strongwomen #danc

Richland, Washington
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@bfirst_apparel286 Take a glance my bio with no delay! What’s happening.

I am IN LOVE with how this new technique renders beautiful fir!!  Any tips from you doggie portriat artists out there?? #dog #fir #animal #technique #coloredpencil #polychromos #dogportrait #artist #artistsoninstagram #blending
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becomingblameless
0

I am IN LOVE with how this new technique renders beautiful fir!! Any tips from you doggie portriat artists out there?? #dog #fir #animal #technique #coloredpencil #polychromos #dogportrait #artist #artistsoninstagram #blending

Planning class. Gearshifting Performance Works has 8 open classes in November. Preparatory class for the dancers, open to the community. Advanced/Professional level. $5 for drop in’s. First class in this session is November 7th. All classes at 10:00am, alternate days. #gearshifting #danceincanada #openclass #training #technique #doyourbodygood
Gearshifting Performance Works - @gearshifting Instagram Profile - japogram.xyz
gearshifting
0

Planning class. Gearshifting Performance Works has 8 open classes in November. Preparatory class for the dancers, open to the community. Advanced/Professional level. $5 for drop in’s. First class in this session is November 7th. All classes at 10:0

Always awesome to train these two when there in town! Feel special that when ever they are they get a training session in with me. Good to see you guys @kellztheo & @katherinebaxter1 🥊🥊🥊 #boxing #muaythai #kickboxing #gains #calisthenics #workout #technique #strength #health #fitness #fitnessmodel #exercise #cardio #getfit #love #life #diet #nutrition #chelsea #lifestyle #healthychoices #personaltrainer @starsgym_
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matiparks_pt
1

Always awesome to train these two when there in town! Feel special that when ever they are they get a training session in with me. Good to see you guys @kellztheo & @katherinebaxter1 🥊🥊🥊 #boxing #muaythai #kickboxing #gains #calisthenics #wo

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@ianstreetz SQUAD!!!!!!!

Practicando una de mis tecnicas favoritas  repetir repetir y repetir!! 
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#muaythai #fighter #training #practice #repeat #technique #saturday #weekend #motivation #photography #csa #usa #workout
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ianescuza
1

Practicando una de mis tecnicas favoritas repetir repetir y repetir!! . . . . . . . . . . . . . . #muaythai #fighter #training #practice #repeat #technique #saturday #weekend #motivation #photography #csa #usa #workout

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@pritashmistry 👌 👌 👌

Lamborghini Urus| Thoughts?Comment below! | Tag your buddies!

Follow  for more amazing content!

Via .
Follow @rosie.technology
Follow @rosie.technology
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#tech #techhouse #technique #technology #techlife #techouse #app #apps #applewatch #iphonex #iphonegraphic #iphoneapps #techy
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Lamborghini Urus| Thoughts?Comment below! | Tag your buddies! Follow for more amazing content! Via . Follow @rosie.technology Follow @rosie.technology Follow @rosie.technology . . #tech #techhouse #technique #technology #techlife #techouse #app #a

・
 HOW TO PROPERLY FINISH THE SQUAT [glute engagement] 

A common mistake during the squat is to over exaggerate the contraction of the glutes.

Many of us are taught to squeeze the glutes at the top of a squat. While contraction of the glutes is completely true, understanding the proper mechanics/action of the glutes is extremely important! Instead of pushing the hips forward to finish the squat, think about pushing the knees outwards while keeping the pelvis underneath the barbell during the lockout.

Excessively squeezing the glutes can lead to:
 Excessive rounding of the lower back
 Lumbar instability that can lead to acute/chronic lower back pain
 Weight shifts more onto the fore foot and places unwanted pressure on the lower back

For proper glute engagement and an efficient squat, keep these cues in mind!
1️⃣ Three points of contact on the feet at all times
2️⃣ Avoid pushing the hips forward to lock out the squat
3️⃣ Keep the barbell over the center of gravity (mid foot) at all times
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 LEAVE A LIKE AND TAG A FRIEND THAT SQUATS! 
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#willpowerstrength #willpower #nobitchassness #weighttrain #powerlifting #bodybuilding #strongmantraining #squats #squat #squatting #properform #technique #form #ironaddict #westsidebarbell
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will.power.strength
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・ HOW TO PROPERLY FINISH THE SQUAT [glute engagement] A common mistake during the squat is to over exaggerate the contraction of the glutes. Many of us are taught to "squeeze" the glutes at the top of a squat. While contraction of the glutes is

When class is so quiet you end up having a private lesson with @paolalizza #winning  #studiok #jazzdance #jazz #musicals #technique #jazzclass #adultdanceclasses #fitness #dancers #summer #choreography #choreo #studio #dance #studiolife #motivation #happy #dancer #class #progress #sweat #social #dancefitness #studiokdance #richmond #danceclass #danceinrichmond #fun #lovetodance
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studiokrichmond
1

When class is so quiet you end up having a private lesson with @paolalizza #winning #studiok #jazzdance #jazz #musicals #technique #jazzclass #adultdanceclasses #fitness #dancers #summer #choreography #choreo #studio #dance #studiolife #motivation #

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@emma.lockard411 Lucky me! Never been so worked in my life! 😍 💪x

15yr DJ Styles was chopping it up on the #rane72 at The Heart of the city hip hop showcase.. @ranedj ALL POWER TO THE DJ's  #thebestera #hiphop #djlife  #allpowertothedjs #1904musichall #heartofthecity #allpowertothedjs #followyourpassion #serato #scratching #newstuff #turntablism #raneseventytwo #seratodjpro #rane72mixer #djlife #seratodj #jamsession #scratchlife #skills #dope #rane72 #rane12 #scratchsession #scratchvideo #technique #dj #ranedj #thisisdope #PlayWithMusic #imaranedj #droppingBeats
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dj_ob1kanobe
0

15yr DJ Styles was chopping it up on the #rane72 at The Heart of the city hip hop showcase.. @ranedj ALL POWER TO THE DJ's #thebestera #hiphop #djlife #allpowertothedjs #1904musichall #heartofthecity #allpowertothedjs #followyourpassion #serato #sc

042
| Chinese Painting | 《丹霞秋色》
水墨畫就係,畫嗰陣唔知做緊咩,但畫完之後又會有一陣莫名既感動。
(由今日起,我認識既水墨畫家唔止得徐悲鴻、陸儼少同齊白石,仲多左個李可染,哈哈。) •
Chinese painting always provide new insights on our understanding of art.

#daily #art #challenge #sketches #painting #chinesepainting #drawing #sketcher #chinese #autumn #insights #touched #illustration #artistsoninstagram #artist #artchallenge #dailysketch #river #countryside #warmth #skills #technique #hkig #sketchoftheday
@artshallenge Instagram Profile - japogram.xyz
artshallenge
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@mtenabric 💜💜

@irisloy_ ❤️

It’s always a pleasure to see our pupils turn into confident, talented individuals. Everyone has a chance to shine here at the Academy and our singing private lessons are the perfect opportunity to develop skills useful inside and outside the studio! This little superstar has been working so hard with the fabulous Miss Dani and it was a pleasure to watch her perform this afternoon.
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#lamda #singing #confidence #singinglessons #perform #technique #seussicalthemusical #privatelessons #dance #sing #act #westend #performingarts #proudteacher #saturday #weekend #fun #london #dancefamily #danceschool #regentspark #marylebone #oxfordcircus #harleystreet #westminster #camden
Rosy Thompson Academy of Dance - @rosy_thompson_academy_of_dance Instagram Profile - japogram.xyz
rosy_thompson_academy_of_dance
3

It’s always a pleasure to see our pupils turn into confident, talented individuals. Everyone has a chance to shine here at the Academy and our singing private lessons are the perfect opportunity to develop skills useful inside and outside the studi

Rosy Thompson Academy of Dance
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@lottie_kendall Wow she’s amazing!! Xx

@lily.bntly Sooo good!!! 😍😍

Gym and sleep. 
Back on loop.
@gymsharkwomen @gymshark
Meghan Rene Agnew - @megbeanfit Instagram Profile - japogram.xyz
megbeanfit
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Gym and sleep. Back on loop. @gymsharkwomen @gymshark

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@megbeanfit ##healing #mentalhealth #mindbodyspirit #healthy #selfcare #fitfam #powerlifting  #bodybuilding #stremf #followyourdreams #dreams #zzzzzzzzz

@megbeanfit #love #fall #instagramhub #iphoneonly #follow #igdaily #bestoftheday # #technique #yogafit #healthyeating #healthyfood #healthylifestyle #fitnessmodel

Tagging and placing some Beef Prime Short Ribs and Bone-in Filets in the  Dry Age Room,this time for celebrity chef @chefcapon and @bowerymeatcompany .  We will keep track of this meat during the aged process.

Especial la frieda treatment !.
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#beef #prime #shortribs #bonein #filet #dryaged #keepingtrack #celebritychef #bowerymeatcompany #lafriedameats #eatmymeat #bestbutchers #bestofthebest #butchers #talent #technique #skills #justthewaywedoit #technique #nyc #newyork #newyorkcity #nj #ny #butcherlife
Miguel - @mikejordan07 Instagram Profile - japogram.xyz
mikejordan07
1

Tagging and placing some Beef Prime Short Ribs and Bone-in Filets in the Dry Age Room,this time for celebrity chef @chefcapon and @bowerymeatcompany . We will keep track of this meat during the aged process. Especial la frieda treatment !. . .. #b

Pat LaFrieda Wholesale Meat Purveyors
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@temp6868 #TakeABowery @chefcapon

Keeping it mean keeping it lean. Sun ️ is out guns  need to come out too looking tight AF!!! Let's go ticktock peeps. #fullbodyworkout #shoulders #boxing #gloves #chest #legs #power #explosive #arms #guns #committment #bucfitnessclub #sweat1000 #seapoint #capetown #fitness #leanmuscle #personaltrainer #topclient #champion #technique
Terry Jacobs- Personal Trainer - @terryjacobs_pt Instagram Profile - japogram.xyz
terryjacobs_pt
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Keeping it mean keeping it lean. Sun ️ is out guns need to come out too looking tight AF!!! Let's go ticktock peeps. #fullbodyworkout #shoulders #boxing #gloves #chest #legs #power #explosive #arms #guns #committment #bucfitnessclub #sweat1000 #se

BUC Fitness Club - World-Class Boutique Fitness Club
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 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
Gyöngyi Oroszi - @ohdearfairy Instagram Profile - japogram.xyz
ohdearfairy
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🤗 . . . . • • #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendy

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@yogagirl.apparel Hey :) looking good ! We would love to feature you wearing one of our bracelets. Direct message me !!

@jessicayogini I personally love your practice of yoga but i think you should Follow one of the best yoga gallery 👉👉@yogafeature_ @yogafeature_ 🕉️🙏😍❤️☺️

Dans les années 1920, Klee fit un usage fréquent de la colle d’amidon, utilisée comme liant pour les fonds couvrant toute la surface de l’œuvre. À partir de 1930, il fit de nouvelles expériences en mélangeant directement la colle à la peinture. Il ajoutait à l’aquarelle, au pastel et à la peinture à l’huile une certaine quantité de colle afin de modifier la texture du medium.
Visite guidée de l’exposition « Le cosmos de Klee » demain, dimanche 21 octobre 2018 à 15h.
https://www.zpk.org/de/musik-literatur-theaterbegleitprogramme/kalender/430-visite-guidee-publique-7.html
***
Paul Klee, Masque: vieille fardée, 1938, 218, couleur à la colle et aquarelle sur papier sur carton, 26,8 x 21 cm, Zentrum Paul Klee, Berne, Donation Livia Klee
#zentrumpaulklee #bern #museum #art #artist #paulklee #technique #exhibition
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zentrumpaulklee
1

Dans les années 1920, Klee fit un usage fréquent de la colle d’amidon, utilisée comme liant pour les fonds couvrant toute la surface de l’œuvre. À partir de 1930, il fit de nouvelles expériences en mélangeant directement la colle à la pei

Zentrum Paul Klee
Comments

@runslow_liveslower Reminded me of south park lol

All the training and work is paying off. Added another 10kg to my 1 rep max deadlift taking it to 170kg/375lbs!  That’s now twice my body weight.  Made use of the new PB bell too!  This is all down to the great coaches and programming at crossfit Altrincham.  I never joined to lift heavy, this has just been something that has developed with it. @nikharrison_cfa_rnd @rnd_programming @cal.d.s @_mattfarina_ .
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#crossfit #crossfitaltrincham #teamcfa #cfa #functionaltraining #functionalfitness #weightlifting #weighttraining #deadlift #altrincham #barpath #technique #tekkers #metabolicconditioning #strength #strong #workout #fitness #bodybuilding #heavylifts #train #rx #1rm
realjamiep - @realjamiep Instagram Profile - japogram.xyz
realjamiep
3

All the training and work is paying off. Added another 10kg to my 1 rep max deadlift taking it to 170kg/375lbs! That’s now twice my body weight. Made use of the new PB bell too! This is all down to the great coaches and programming at crossfit A

Comments

@sweets2318 PB Pulman at it again 💪

@nikharrison_cfa_rnd @sweets2318 bloody quietist bell ring ever.

Not exactly the same as Messi and Alves... about 20 yards closer‼️
PlayMaker Training ⚽️🇺🇸 - @playmaker_training Instagram Profile - japogram.xyz
playmaker_training
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Not exactly the same as Messi and Alves... about 20 yards closer‼️

Comments

@playmaker_training #playmaker #training #soccer #lionelmessi #messi #danialves #barcelona #brazil #argentina #football #soccerskills #soccerworld #indoorsoccer #technique #judgement #touch #footy #f2freestylers #warmup

@skillers7hdi wow🔥

The setup of the violin in regards to chin rest and shoulder rest is crucial. Every individual is different, and I have an extremely long neck but broad shoulder and not as steep of slope down my chest as most people.

I no longer believe too strongly in highly customizable chin rest options. Guarneri style chin rests are by far the absolute most common, and I find it highly impractical to learn on something wildly different and then find it extremely awkward to pick up a different instrument that isn't fitted to your exacting standards. I believe the shoulder rest to be where the seriousness lies in finding the perfect setup…

You will find players with some of the wildlest shoulder rest options, anything from using nothing at all to using the Pirastro KorfkerRest that costs upwards of $300, possibly in addition to the Pirastro KorfkerCradle that is over $1,000. It's really spectacular the variety you will see.

I use a buono model shoulder rest with the G-side foot screwed as far out as it will go and the E-side foot all the way in. The feet of mine are 0.75, and I have 1.5 feet ordered which will be here soon. I need the G string side at least 1/3 of an inch, possibly 1/2 an inch higher. The E string side may be kept a bit higher once that is achieved, but the point for me is to achieve a steep (but reasonable) violin angle on my very flat shoulder-to-chest incline while also having the instrument sit high enough to scrunch neither chin nor shoulder.

Most skilled players have achieved this posture. I'm already very close, and it truly enables a player to span the length of the instrument freely!

It is one week until my 9-month anniversary learning violin, and I couldn't be more thrilled with every last minute I've spent on it so far! Enjoy yet another video installment in my development!
Ryan Andrews Lane - @ryanlaneviolin Instagram Profile - japogram.xyz
ryanlaneviolin
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The setup of the violin in regards to chin rest and shoulder rest is crucial. Every individual is different, and I have an extremely long neck but broad shoulder and not as steep of slope down my chest as most people. I no longer believe too strongl

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@ryanlaneviolin • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #day49 #practice #100daysofpractice #practicedaily #scales #diary #skill #craft #art #technique #exercises #perspective #instrumental #violin #music #classicalmusic #orchestra #solo #learning #education #study #studio #musician

DAY 196: 10/19/2018
Technique practice  // My metronome sounds druuuunk  // Soundtrack to a horror film  // I KNEW those beaps weren't an octave apart!! 
#300daysofdrumming #learningdrums #drummer #mistakeshappen #trytryagain #novicesarepeopletoo #newdrummer #drumpractice #livemusiccapitol #drummer #femaledrummer #womensempowerment #drummergirl #normalizefailure #womenthatrock #rhythm #girlsjustwannahavefun #inspiration #goals #practice #commitment #progress #learning #dontgiveup #groovin #musicisfemale #femalemusician #doublestop #stroketap #moellertechnique #technique
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300daysofdrumming
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DAY 196: 10/19/2018 Technique practice // My metronome sounds druuuunk // Soundtrack to a horror film // I KNEW those beaps weren't an octave apart!! #300daysofdrumming #learningdrums #drummer #mistakeshappen #trytryagain #novicesarepeopletoo #ne

Austin, Texas
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@iampaulfuller very good! id played for like 10 years before i learned this, you're doing awesome! 👍👌

@300daysofdrumming @iampaulfuller Ha, thank you so much! 🎶

In my self-study, I am finding it more and more fundamental to learn violin vertically as my foundation (shifting). String crossing, even with adjacent strings, involves a greater distance between the fingers in each position, per Pythagorean's theorem (yes, algebra). It is a shorter distance between notes on the same string than between notes on different strings. My approach to string crossing focuses on paying attention to how much the distance changes between strings. The intervals of each position also become closer and closer together the higher you go on the violin.

Therefore, it seems disabling to approach the violin by first in mastering each position separately. One must learn first to think vertically and horizontally in scale degrees and intervals, and only then does it make sense to study full positions. Otherwise, you are trying to memorize 9-10 different positions entirely independent of one another. The prospect is enough to make even the most educated music student's head hurt.

Ševčík's opus 8 shifting studies is a perfect method to study the violin vertically. It categorizes shifts by size of shift, and the exercises in each category utilize that size of shift on different fingers. It's these exercises I've been focused on for several months now. Notice how “extended” my fingers are in lower positions versus how contracted they are in higher position. This is the basis of effective left-hand technique.

Shifting is considered one of the hardest “techniques” on the violin, but it also demands the strictest attention of the ear. These exercises span 7 positions on each string. They do an excellent job at training the student how much closer the fingers get the higher the position is on the violin and to gauge the movements with the ear. They also demand optimal setup and posture of the violin on the shoulder!
Ryan Andrews Lane - @ryanlaneviolin Instagram Profile - japogram.xyz
ryanlaneviolin
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In my self-study, I am finding it more and more fundamental to learn violin vertically as my foundation (shifting). String crossing, even with adjacent strings, involves a greater distance between the fingers in each position, per Pythagorean's theor

Comments

@ryanlaneviolin • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #day48 #practicediaries #100daysofpractice #practice #technique #violin #violinist #concert #solo #lifestyle #music #musician #skills #exercises #video #learning #orchestra #home #perspective #education #development

«I giorni in cui dimentico sono finiti, stanno per cominciare i giorni in cui ricordo». (Pulp fiction,1994) 
Ahia.
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Along the coast, 1950 - Andrew Wyeth (1917–2009)
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#On #Wall #Art #USA #American #Artist #Painter #Landscape #Coast #Water #Sea #River #Lake #Brush #Paper #Painting #Paint #Technique #Watercolor #Night #Thoughts #Memories #Remember #Cinema #InstaMood #PulpFiction #Pumpkin #Film #Screen #Tarantino
Leggo per legittima difesa - @till.norr Instagram Profile - japogram.xyz
till.norr
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«I giorni in cui dimentico sono finiti, stanno per cominciare i giorni in cui ricordo». (Pulp fiction,1994) Ahia. ~ Along the coast, 1950 - Andrew Wyeth (1917–2009) ~ #on #wall #art #usa #american #artist #painter #landscape #coast #water #sea #

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@anda.designstore Beautiful

«Bisogna sempre essere ubriachi. Tutto qui: è l'unico problema. Per non sentire l'orribile fardello del Tempo che vi spezza la schiena e vi tiene a terra, dovete ubriacarvi senza tregua. Ma di che cosa? Di vino, poesia o di virtù : come vi pare. Ma ubriacatevi.»
C. Baudelaire, Lo Spleen di Parigi
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Andrew Wyeth, Wind from the sea, 1947.
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#On #Wall #Art #USA #American #Artist #Painter #Wind #Window #From #Sea #Brush #Canvas #Painting #Oil #Paint #Technique #OilPainting #Night #Thoughts #InstaMood #Baudelaire #French #Literature #Paris #Love #Reading #Book #BookLover #BookNerd
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till.norr
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«Bisogna sempre essere ubriachi. Tutto qui: è l'unico problema. Per non sentire l'orribile fardello del Tempo che vi spezza la schiena e vi tiene a terra, dovete ubriacarvi senza tregua. Ma di che cosa? Di vino, poesia o di virtù : come vi pare. M

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@kevinetaylor I really appreciate your content , I’m for sure visiting here more often keep it up 🙌

@jasminetamposi 😎

Questa tendenza a creare intorno a me un altro mondo, uguale a questo ma con altra gente, non ha mai lasciato la mia immaginazione. (Pessoa, 1935, Una sola moltitudine)
Bei tempi quando questo giochino bastava anche a me, Fernando. Se ne salvavano giusto un paio..
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(Dipinto: A rainy day in Istanbul, Edward Seago)
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#On #Wall #Art #English #British #Artist #Painter #Post #Impressionism #Brush #Canvas #Painting #Oil #Paint #Camouflage #Technique #OilPainting #Rain #RainyDay #In #Istanbul #Imagination #Imagine #Same #Place #Town #Different #People #InstaMood #Mood
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till.norr
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Questa tendenza a creare intorno a me un altro mondo, uguale a questo ma con altra gente, non ha mai lasciato la mia immaginazione. (Pessoa, 1935, Una sola moltitudine) Bei tempi quando questo giochino bastava anche a me, Fernando. Se ne salvavano gi

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@jetlagevents Great Shot :)

@viccubo 👌🏻 ✨

C'è, tra me e il mondo, una nebbia che mi impedisce di vedere le cose come veramente sono - come sono per gli altri.
Fernando Pessoa, Il libro dell'inquietudine
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Viandante sul mare di nebbia, C. D. Friedrich, 1818
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#On #Wall #Art #German #Gothic #Artist #Painter #Post #Impressionism #Brush #Canvas #Painting #Oil #Paint #Technique #OilPainting #Fog #Foggy #Day #In ##Landscape #Imagination #Imagine #Same #Place #Town #Different #People #InstaMood #Mood
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till.norr
7

C'è, tra me e il mondo, una nebbia che mi impedisce di vedere le cose come veramente sono - come sono per gli altri. Fernando Pessoa, Il libro dell'inquietudine ~ Viandante sul mare di nebbia, C. D. Friedrich, 1818 ~ #on #wall #art #german #gothic #

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@bukubucks19 the shot is so glorious!!

@allanbanford This is really [email protected] @allanbanford

My favorite thing as a trained musician in other disciplines about not having a teacher on the violin is that I can address my needs myself as they arise. I am constantly learning to listen to my body, to my fingers, and to my instincts. No one is rushing me. No one is making me doubt myself. No one is pushing me to do things at their behest. Each decision I make in my training is a personal accomplishment I can take ownership of and responsibility for.

Double stopping is viewed broadly as a pretty advanced technique. It is treated as a “next-step” to be taken once a violinist has mastered playing a single line in tune across multiple positions and strings. Isn't it fair to say it would be an ideal accomplishment to be able to play single-line passages and pieces well before incorporating double stopping, which would overcomplicate your accuracies?

These views are fatally flawed in not recognizing that playing an instrument is a gestalt. Limiting oneself to overly-isolated studies allows the fingers to find coordinations that may work for the limited scope of material at-hand but may be practicing deficiency as pertains to the overall goals of the instrument.

The known should always be an indicator of other unknown factors. In double stopping, the known is that it imposes much stricter requirements on the player for accurate intonation. Double stopping is merciless in this. If one of the two notes is a hair off, you are immediately assaulted by beats in the sound.

The unknown is what is most dangerous. What deficiencies are being retained in the finger coordinations by not working with double stopping? What minute graduations in finger arch and the frame of the hand are being unrefined by never fingering more than one string at once? What lack of flexibility and muscular static are being strengthened by never going beyond one finger at a time? I don't know. And I refuse to be defeated by the unknown. I look forward to digging into Ševčík Opus 9!!!!!
Ryan Andrews Lane - @ryanlaneviolin Instagram Profile - japogram.xyz
ryanlaneviolin
12

My favorite thing as a trained musician in other disciplines about not having a teacher on the violin is that I can address my needs myself as they arise. I am constantly learning to listen to my body, to my fingers, and to my instincts. No one is ru

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@alisajcole @ryanlaneviolin yes, hustle than violin

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I needed this claaass! Thank you @alexabarone for the choreo  Dancing with my fav dance partner @dancerfelix27 

Song: Dem Beats
#dance #choreography #jazz #technique #bestfriendgoals
Gretchen G. Paiva - @gretchengc12 Instagram Profile - japogram.xyz
gretchengc12
3

I needed this claaass! Thank you @alexabarone for the choreo Dancing with my fav dance partner @dancerfelix27 Song: Dem Beats #dance #choreography #jazz #technique #bestfriendgoals

Studio K
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@alexabarone Thanks so much for coming! You guys were so great!!

@yarelbys ❤️🔥🔥