#strength
You gotta start somewhere. #bjj #jiujitsu #gym #conditioning #strength
Terrance Souser - @tsouserbjj Instagram Profile - japogram.xyz
tsouserbjj
0

You gotta start somewhere. #bjj #jiujitsu #gym #conditioning #strength

Make your Monday great again! You know, there are plenty days that I feel like the first picture. It takes effort to feel like the second. Secret though? I feel amazing in the second photo (duh). I want it, Im chasing it and I’m getting it. You should too! 
#fitness #monday #mondaymotivation #motivation #inspiration #fitness dontbelazy#fitnessmotivation #fitnesslifestyle #chaseit #goals #gainz #muscle #muscleandfitness #strength #health #healthy
Bri - @bri_tait Instagram Profile - japogram.xyz
bri_tait
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Make your Monday great again! You know, there are plenty days that I feel like the first picture. It takes effort to feel like the second. Secret though? I feel amazing in the second photo (duh). I want it, Im chasing it and I’m getting it. You sho

Atlanta, Georgia
Credit-more: ,Anita abs
Morning beauty!!! ️ hope you Please like and follow
 @body_fitness.lovers @body_fitness.lovers
credit respected owner

fitness#gym#bbg#body#bodybuilding#muscle#gains#beast mode#gym life#fit fan#fitness motivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eat clean#goals#change#transformation#motivation#health#life#look#lean#strength#protin have a wonderful day.
body_fitness.lovers - @body_fitness.lovers Instagram Profile - japogram.xyz
body_fitness.lovers
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Credit-more: ,Anita abs Morning beauty!!! ️ hope you Please like and follow @body_fitness.lovers @body_fitness.lovers credit respected owner fitness#gym #bbg #body #bodybuilding #muscle #gains #beast mode#gym life#fit fan#fitness motivation#workout #sup

Special needs moms. I needed this quote for myself after this weekend. To remind myself. Have you ever questioned why? Why your a special needs mom? I did this weekend. I felt exhausted, drained, emotional, defeated. Ever have days like this? The secret world of a special needs mom. They are fighting a secret battle. While others look and say she should control her child or just walk away from us, or judge. You don't know what that mom is going through. You don't know she has been trying to leave her house, she has been screamed at for hours, she has been trying to clam her child down. She has been crying cause she is so frustrated. I really believe special needs parents are super heros. They fight daily and never give up. I have so much respect for them. I admire these women. They encourage me and give me hope. We don't judge each other. We support and advocate for one another. I really admire people that volunteer with special needs and the teachers, you are amazing people. It takes a special kind of person to do that. 
I was reminded how powerful love can be.
To any special needs moms, your amazing, your a super hero and I admire your strength and courage. #specialneedskids #specialneedsmomsrock #specialneedsawareness #adhdmom #adhdsupport #superheroes #supermom #brave #bigheart #strength #courage#advocate #dontgiveup
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veganmom2010
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Special needs moms. I needed this quote for myself after this weekend. To remind myself. Have you ever questioned why? Why your a special needs mom? I did this weekend. I felt exhausted, drained, emotional, defeated. Ever have days like this? The sec

Nosso objetivo é simples: TE LEVAR ONDE VOCÊ QUER CHEGAR!
Se você quer emagrecer, ganhar músculos ou apenas ter uma atividade que contribua com a sua saúde e bem-estar, nós estamos preparados para te ajudar!
Venha conhecer nossa metodologia, nossas aulas e nossos profissionais.
Você não vai conseguir parar!
Aulas dinâmicas, em grupo e constantemente variadas? Vem pra @cf2503 e seja feliz!
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Tem interesse em conhecer? Só chamar no direct que temos um presente especial para você!
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Cf2503 Augusto Montenegro 
Cf2503 icoaraci
Cf2503
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Rodovia Augusto Montenegro Km 08 e EM BREVE CF2503 EM ICOARACI
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MARQUE SUA AULA EXPERIMENTAL
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(91) 98272.6879 / 98184.2375 / 99383.9865
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#cf2503icoaraci #meuamigoedez #10% #wlcf2503 #projeto #qualidadedevida #30dias #CF2503 #crossfit #crossfitbrasil #crossfitgames2018 #open2018 #workout18point1 #force #power #speed #strength #wod #monstrosdowod
CF2503 - @cf2503 Instagram Profile - japogram.xyz
cf2503
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Nosso objetivo é simples: TE LEVAR ONDE VOCÊ QUER CHEGAR! Se você quer emagrecer, ganhar músculos ou apenas ter uma atividade que contribua com a sua saúde e bem-estar, nós estamos preparados para te ajudar! Venha conhecer nossa metodologia, no

Belém, Brazil
I have been trying to start my mornings on positive notes so that my day and mind can be geared towards greatness and today I came across this and thought wow so true so I had to share. The word change comes before the word success in the dictionary. Change is the surest way to grow. I know change is something that I have always worked on having the coping skills to deal with, because who really likes to much change but when you think of it as growth  and success well thats a lot easier to accept right? .
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. #inspo #love #beautiful #instagood #blogger #bloglife #bloggernation #strength #empower #art #inspodaily #foodforthought #goodvibes #inspo2you #inspoforall #inspiration #motivation #vibeshot #thought #strengthquotes #life #loveyourself #beautygram
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elegantrissa
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I have been trying to start my mornings on positive notes so that my day and mind can be geared towards greatness and today I came across this and thought wow so true so I had to share. "The word change comes before the word success in the dictionary

Morning workout done!!...a little bit more obsessed! Really love these workouts!! This weekend was really tough and I do believe that if I wasnt conditioned to fight through the hard I wouldnt have made it...I woke up today feeling better...slept half the car ride home ...another hour before moms house and another hour there...went to bed at 9:30 and have to say i think i needed the sleep!! I was beat but even though I felt like crap...lol!! We had a blast ....so many memories made...I could have sulked about it but I took the situation and made the best of it!! Love being home...there really isnt anything like ur own bed BACK AT IT! #21dfx #fitnessforlife #fitness #strong #strongwomen #healthy #health #healthylife #happy #happybelly #ucandoit #believe #staystrong #motivational #fiercehealthylife #determination #consistency #foryou #picoftheday #strive #goals #strength #instapic #instagood #foodfordays #food #yummy #happybelly #healthyfood #MOMLIFE
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shake_it_off_1210
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Morning workout done!!...a little bit more obsessed! Really love these workouts!! This weekend was really tough and I do believe that if I wasnt conditioned to fight through the hard I wouldnt have made it...I woke up today feeling better...slept hal

In the studio we focus on Progress and performance.

To help we have a PB board.

The red is the previous test score.

The green is the current test score.

The gold tops the leader board.

The ability to see their progress has been great for the members and gets them thinking about performance whether that be cardio or strength rather than just weight alone.

The friendly competitiveness is great to see as well
JW Fitness Studio - @jw_fitness_studio_urmston Instagram Profile - japogram.xyz
jw_fitness_studio_urmston
1

In the studio we focus on Progress and performance. To help we have a PB board. The red is the previous test score. The green is the current test score. The gold tops the leader board. The ability to see their progress has been great for the mem

Comments

@jw_fitness_studio_urmston #jwfitnessstudiourmston #jwfitness #jwfitnesscommunity #urmston #flixton #trafford #personaltrainer #personaltraining #pt #training #weighttraining #strength #fitness #cardio #gym #weightloss

Há pessoas que surgem na sua vida e conseguem realmente perceber a sua alma, que estão ali para você, por você – sorrindo com as suas vitórias, te dando suporte nas suas fragilidades, fazendo surgir o seu melhor. Saiba honrá-las e aproveitar o fluxo de energia que esse encontro produz, e então, terá de onde tirar toda a motivação e força  necessárias para seguir adiante, e nada será capaz de deter o seu ideal!

#PNL #NLP #coaching #encantadamente #lifecoaching #força #fuerza #strength #superação #superacion #overcoming #fe #faith #querer #desire #motivação #motivacion #motivation #desenvolvimentopessoal #desarrollopersonal #personaldevelopment #miguelpereira #errejota
EncantadaMente - @encantadamente Instagram Profile - japogram.xyz
encantadamente
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Há pessoas que surgem na sua vida e conseguem realmente perceber a sua alma, que estão ali para você, por você – sorrindo com as suas vitórias, te dando suporte nas suas fragilidades, fazendo surgir o seu melhor. Saiba honrá-las e aproveitar

Wanted to reply to @charlotte.melville ‘s post about aesthetic goals. I used to want to be like famous athletic individuals such as arnie, sly Stallone in his rocky days and mark wahlberg to name a few. All I ended up being was a 110kg oaf. When I focussed on just being a better me, eating as cleanly and as healthily as possible, training smarter (fewer more effective workouts) I found total fitness much easier. I’ve settled around 80kg, I’m strong fit and healthy and just as importantly my mental health is very good too. Keep striving to be the best that you can be and stop living in the shadows of others.  #totalfitness #vegantraining #strength #calisthenics #lifegoals #positivementalattitude
Jonathan Henwood - @jonnyh787 Instagram Profile - japogram.xyz
jonnyh787
0

Wanted to reply to @charlotte.melville ‘s post about aesthetic goals. I used to want to be like famous athletic individuals such as arnie, sly Stallone in his rocky days and mark wahlberg to name a few. All I ended up being was a 110kg oaf. When I

Pleasure taking the 🦅 through his paces @studiolagreeuk wanna see what the fuss is about get booked in
Matt Mcelligott - @matt_thelabfitness Instagram Profile - japogram.xyz
matt_thelabfitness
1

Pleasure taking the 🦅 through his paces @studiolagreeuk wanna see what the fuss is about get booked in

Comments

@matt_thelabfitness #fitfam #fitness #fitnessjourney #fitnessmotivation #fitpro #fitguy #fitgirl #instafit #instagramfitness #personaltrainer #personaltrainerlondon #personaltrainerlife #personaltrainerlifestyle #studiolagreeuk #lagreelondon #lagreeinstructor #healthandfitness #muscle #protein #technique #exercise #strength #weightlifting #cardio #hiit #running #movement #correctform

Tonight was another crack at my 1RM i failed on 150kg again. It feels fine on the lift off & the way down its just my triceps give out so now my plan is to back the weight off do more reps & pause reps & leg drive on bench then work on more tricep strength & shoulder strength & give it a go again in December then after that i will go back and do rep work all over again. This was my back off set 120kg X5  i wanna say big thanks to @abhavananda  for spotting me every Monday night for the last 7 months you are a legend  i will bench your body weight soon   #powerlifting #bench #squat #deadlift #accessorywork #slw #bulk #size #strength #bigboyz #doyouevenliftbro #lightweightbaby #aaasuppsknox #followme #strengthtraining #abw #fitness #gymlife #gym #weights #sponsorme #musclecoach #health #ironaddict #progress #ironkingdom #strong #grind #hussle #musclemass  @iron_kingdom_ringwood ____________________________________
Follow my progress  @pt_dudley  training with @abhavananda
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pt_dudley
0

Tonight was another crack at my 1RM i failed on 150kg again. It feels fine on the lift off & the way down its just my triceps give out so now my plan is to back the weight off do more reps & pause reps & leg drive on bench then work on more tricep st

Iron Addicts Nitro Gym Ringwood
Yea, we know. Mondays are rough. Nobody likes them. The day drags & we do what we can just to get through it and get to Tuesday. ⁣
Well, make today different godammit! Look at it from a different perspective & make it positive.⁣
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#5PercentNutrition #IgniteNutrition #Ignite #RichPiana #MartynFord #5PercentRetailer #5PercentMentality #5PercentFamily #5Percenters #WhateverItTakes #Bodybuilding #SupplementsThatWork #Healthy #Fitness #Weightlifting #Gym #GymLife #FitLife #FitnessMotivation #Vitamins #Nutrition #MensHealth #WomensHealth #Wellness #Strong #Strength #BulkingSeason #Powerlifting #GirlsWhoLift #Keto
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matt5percent
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Yea, we know. Mondays are rough. Nobody likes them. The day drags & we do what we can just to get through it and get to Tuesday. ⁣ Well, make today different godammit! Look at it from a different perspective & make it positive.⁣ ⁣ #5percentnutr

Today Trainer Vic invites you to try this fun Band-Resisted Seesaw Push-ups challenge! Try not to let either side of the bar touch the floor as you do as many balanced reps as you can!
Anytime Fitness Rawson Ave - @anytimefitnessrawsonave Instagram Profile - japogram.xyz
anytimefitnessrawsonave
1

Today Trainer Vic invites you to try this fun Band-Resisted Seesaw Push-ups challenge! Try not to let either side of the bar touch the floor as you do as many balanced reps as you can!

Anytime Fitness Franklin East Rawson
Comments

@anytimefitnessrawsonave #Fitness #FitFam #Biceps #Balance #Workout #Exercise #PersonalTrainer #Arms #Fitspo #Intense #Gym #Motivation #Strong #Fitlife #BodyBuilding #Lift #Training #strength #Gains #Abs #Core #Lift #Training #Health #Bar #Weights #Push #pushups #Anytime #AnytimeFitness

Becoming a bigger and BIGGER fan of this exercise esp at the end of a back day
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#POLSKASIŁA #SilverbackShit
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Peter Golik - @petergolik Instagram Profile - japogram.xyz
petergolik
1

Becoming a bigger and BIGGER fan of this exercise esp at the end of a back day •••••••••••••••••••••••••••••••• #polskasiŁa #silverbackshit •••••••••••••••

The Edge Fitness Clubs Manchester
Comments

@petergolik #bodybuilding #bodybuilder #npc #ifbb #polish #polak #dynamik #dynamikmuscle #onwardandupward #thoughtsbecomethings #teamFPS #Golik #falcettiphysiquesolutions #muscle #flex #flexing #champion #winner #strength #power #pride #back #lats #backday

Hrátky s osou ️‍️ Vzpírání není technicky lehká disciplína, proto se snažím v ní stále zdokonalovat a díky tomu cítím výsledky i na jiných frontách než jen v síle, ale třeba i ve výbušnosti, rychlosti, mobilitě a pevnějším středu Tudíž je dost efektivní vzpírání zařazovat do přípravy mnoha sportů a taky se tak u dost sportovců děje....a dělají dobře ️🥋🥊‍️‍️‍️
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#priprava #doformy #vzpirani #mrtvytah #drep #overheadsquat #squats #lifting #weights #frontsquats #deathlift #strength #mobility #strecing #osobnitrener #funkcnitrenink #trenink #hradeckralove #gym #pepekgym
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jozan.petruska
1

Pepek Gym
Comments

@barbellbracelets Looking great! would love to work together, direct message me !!

Kickboxing class was amazing, make sure you give it a go! 🥊 
#Repost @georgiak_00 with @get_repost
・・・
If this ain't a way to start your week, I don't know what is. Happy Monday 
🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 .
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#gym #musclecity #training #boxing #boxer #kickboxing #kickboxer #fighter #muaythai #thaiboxing #kicks #roundhousekick #padtraining #padworkout #combos #gymsupplements #preworkout #intervaltraining #speed #power #strength #muscle #sweatitout #happymonday
MuscleCity247 - @musclecity247 Instagram Profile - japogram.xyz
musclecity247
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Kickboxing class was amazing, make sure you give it a go! 🥊 #repost @georgiak_00 with @get_repost ・・・ If this ain't a way to start your week, I don't know what is. Happy Monday 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 . . .

SECUENCIAS de MOVILIDAD 1/2!!! @guillermopajuelo  y yo hemos unido y modificado algunas de las secuencias ya establecidas, bastante complicadas pero... te atreves? •
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#mobility #squatober #shoulders #strength #training #fitness #crossfit #athlete #personaltrainer #physiotherapist
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danielromeropf
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SECUENCIAS de MOVILIDAD 1/2!!! @guillermopajuelo y yo hemos unido y modificado algunas de las secuencias ya establecidas, bastante complicadas pero... te atreves? • • • • • #mobility #squatober #shoulders #strength #training #fitness #cros

@jcalvert616 working on high hangs to focus on driving with the legs from power position. New cycle starts this week and these lifts are about to get heavy again  @crossfit315 #315weightlifting #weightlifting #olympicweightlifting #olympiclifting #usaw #usaweightlifting #oly #olylifting #snatch #clean #jerk #cleanandjerk #strength #power #speed #fitness #crossfit #wod #workout #syracuse #cuse
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315_weightlifting
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@jcalvert616 working on high hangs to focus on driving with the legs from power position. New cycle starts this week and these lifts are about to get heavy again @crossfit315 #315weightlifting #weightlifting #olympicweightlifting #olympiclifting #us

Happy Monday Fit Fam🧟‍️
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Only two more days Here is the line up for Hell Week Please remember on Wednesday we are wearing Pink for Breast Cancer awareness and Thursday is the Orange Out/OTF pride day🧡 See you soon!!! #hellweek2018 #otfnation #hellweekchallenge
OrangeTheory-Downtown Phoenix - @otfdowntownphx Instagram Profile - japogram.xyz
otfdowntownphx
1

Happy Monday Fit Fam🧟‍️ .. . Only two more days Here is the line up for Hell Week Please remember on Wednesday we are wearing Pink for Breast Cancer awareness and Thursday is the Orange Out/OTF pride day🧡 See you soon!!! #hellweek2018 #otfn

Comments

@otfdowntownphx #otfcommunity #otfdowntownphx #fitnessaz #phoenixfit #getyourfitnesson #healthiswealth #otfworkout #itsalifestyle #otfnation #endurance #strength #power #HIIT #fitnessmeme #downtownphoenix #fitnessfacility #orangetheoryfam #morelife #memberspotlight #fitnessmovement #gettinstronger #fitnesswithfriends

When the weather is great outside and you decide to climb up a mountain  What an amazing day making memories. #thankful #mountain #climbing #outdoors #hiking #memories #travel #strength #fall #weather
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jessicalschiele
0

When the weather is great outside and you decide to climb up a mountain What an amazing day making memories. #thankful #mountain #climbing #outdoors #hiking #memories #travel #strength #fall #weather

Wichita Mountains
It feels like I’m starting from scratch!  My muscles have atrophied from months of less than stellar workouts due to injuries and pain. But today was the beginning of the next journey back to feeling strong again!  Thank goodness for muscle memory and hopefully within a few weeks of consistency, I’ll start to feel my strength returning!
Where I once could do a bazillion push-ups, I am now back on my knees for most. I once could skip rope, my knee says otherwise, so I pick a different exercise instead!  20 lb bicep curls was just my thing, now I’m beaming with 10.
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I share my highs and not as high so you too can be OK with wherever today finds you.
Are you stronger than ever?  I’m SOOOO INCREDIBLY excited for you!  Keep that momentum going, baby!!
Are you feeling like you’re back to square one?  I’m SOOOO INCREDIBLY proud of you for not giving up, baby! 
We keep moving, we keep evolving!  Forward is the only place we need to actively be heading!  So will you join me?  Pushups on your knees and all....we are getting stronger!!!
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#homegym #strength #strengthtraining #fitness #fitmom #fitover40 #momlife #weak #health #weightloss #hashimotos #autoimmunedisease #foodie #paleo #guthealth
Tiffanie - @moms.can.be.fit Instagram Profile - japogram.xyz
moms.can.be.fit
1

It feels like I’m starting from scratch! My muscles have atrophied from months of less than stellar workouts due to injuries and pain. But today was the beginning of the next journey back to feeling strong again! Thank goodness for muscle memory

Comments

@_highertrends LOVE IT 😍 Send us a DM, lets collab :)

And that’s just maintenance.  #nurses also need #strength .
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Call us today to get started towards a Better Fit Life
#betterfitnurses #strongnurse #fitnurse #nurse #nurses #nurselife #nurselove #nursesofinstagram #healthcare #rn #lpn #cna #nursingassistant
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betterfitnurses
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And that’s just maintenance. #nurses also need #strength . . Call us today to get started towards a Better Fit Life #betterfitnurses #strongnurse #fitnurse #nurse #nurses #nurselife #nurselove #nursesofinstagram #healthcare #rn #lpn #cna #nursinga

New York, New York
Quando o #Snatch ta naqueles dias!!!
E vamo de 5x3 com 70%!!!
Pensa numa terceira repetição pesada!!! Aviso a @foco.fisioterapia que o @ct_sooner ta pesado essa semana e vou precisar de cuidados! Kkkkkkk 
#trustyourcoach #trusttheprocess #soonerteam #sooner #CrossfitBrazil #Crossfitbrasil #crossfitBR #crossfit #Weightlifting #lpo #powerlifting #strong #strength #poodfitness #pood #foco #focus #focofisioterapia
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giovanibriet
0

Quando o #snatch ta naqueles dias!!! E vamo de 5x3 com 70%!!! Pensa numa terceira repetição pesada!!! Aviso a @foco.fisioterapia que o @ct_sooner ta pesado essa semana e vou precisar de cuidados! Kkkkkkk #trustyourcoach #trusttheprocess #soonertea

God is taking me through a season of humility and for that I am grateful! May all the Glory and Honor be to you Abba Father. 
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Jesus, I pray that as I serve others you remind me that I’m serving you. Allow me to continue to live a life of humility and compassion. Remind me that our significance doesn’t come from our social status, titles, or positions but by the way we care for others. Inspires us to live in greater humility, in your Holy Name I pray, Amen!
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#motherhood #grateful #thankful #godisgood #HolySpirit #GlorytoGod #Humility #newseason #embrace #wordsofwisdom #oneandonly #Jesus #Strength #blessed
Lisandra 🌸 Garcia - @_lisandra_garcia Instagram Profile - japogram.xyz
_lisandra_garcia
1

God is taking me through a season of humility and for that I am grateful! May all the Glory and Honor be to you Abba Father. . . . Jesus, I pray that as I serve others you remind me that I’m serving you. Allow me to continue to live a life of humi

Comments

@chrissie_garcia_ Amen gorda !! So good 🙌🏼🙏🏼 😘

BACK WORKOUT EXERCISES YOUR BODY WORKOUT 
@fitness__workoutput 
Plz follow  and like :@fitness__workoutput️
DM for credit /respected owners 
#fitness #bbg #e #music # #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine
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fitness__workoutput
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BACK WORKOUT EXERCISES YOUR BODY WORKOUT @fitness__workoutput Plz follow and like :@fitness__workoutput️ DM for credit /respected owners #fitness #bbg #e #music # #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bo

The herc hoist was the Last obstacle of the Tejon @spartan race !! I pushed hard out there this weekend. It was enough for a podium spot due to some ridiculous fast ladies but I'll take that 4th spot against these female elites! I absolutely love the amazing support we all give each other out there on that battle field!! . @spartan spartan (@make_repost)
・・・
Putting in that WORK.  You just can’t beat the grit of #spartanwomen.
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Give your favorite female Spartan some love ️
EFigueroa - @eliafigueroa_ocr Instagram Profile - japogram.xyz
eliafigueroa_ocr
1

The herc hoist was the Last obstacle of the Tejon @spartan race !! I pushed hard out there this weekend. It was enough for a podium spot due to some ridiculous fast ladies but I'll take that 4th spot against these female elites! I absolutely love the

Tejon Ranch
Comments

@eliafigueroa_ocr #marathon #fitgirl #runners #runnersworld #spartanrace #ocrtraining #spartanelite #motivation #halfmarathon #spartanmom #Spartantraining #aroo #workout #strength #inspiration #toughspartans #badassocr #chickswholift #fitspo #spartangirlsdoitbetter #fitat40 #spartanwomen #over40 #fitfam #love #spartan #fresno #ultrarunning #running #beastmode

One of my favourite experience In Dubai. The best view you will ever think about.  I’m sure you agree @marusyaview .
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#yacht #wellness #journey #fitness #fitnessmotivation #mydubai
Lindley Lionel - @lindley_lionel Instagram Profile - japogram.xyz
lindley_lionel
1

One of my favourite experience In Dubai. The best view you will ever think about. I’m sure you agree @marusyaview . . . . . . #yacht #wellness #journey #fitness #fitnessmotivation #mydubai

The Palm - Jumeirah
Comments

@lindley_lionel #dubai #personaltrainer #travel #yachts #training #worldwide #experience #luxury #luxurylifestyle #fitness #pushup #strength #insane #destination #model

How do we progress exercises? -
***outside of changing the loads***
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One way to regress/progress exercises is to changes how stable an exercise is.
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Here is a progression continuum of a single leg RDL from most stable to least stable . -
Top Photo: B-Stance RDL = Less Demand on Stability. You back leg acts as almost a kick stand to increase stability.
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Middle Photo: Slider RDL. Adding more movement and extending the leg makes this exercises less stable than the B-Stance RDL.
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Bottom Photo: Single Leg RDL = Most Demand on Stability. -
A real easy & effective way to increase the demands of an exercises without changing the surface type.
-

#insteptrainingsystem
Athletic | Strength | Fitness - @nigel.instep.coach Instagram Profile - japogram.xyz
nigel.instep.coach
1

How do we progress exercises? - ***outside of changing the loads*** - One way to regress/progress exercises is to changes how stable an exercise is. - Here is a progression continuum of a single leg RDL from most stable to least stable . - Top Photo:

Comments

@nigel.instep.coach #progress #progression #strength #strengthmatters #strengthcoach #strengthtraining #strong #conditioning #strengthandconditioning #fitness #fit #weightloss #fatloss #health #nutrition

Stay alert awakened ones ,
The Truth is right there .
All you gotta do is lock eyes 
————————————————————————
#SaraGalan #GalangCrew #dancer #choreographer #truth #spirituality #strong #strength #power #spanish #sami #stockholm #afrobeat #dancehall #archangels #hazeleyes #voice #speak #proud #TurnYourExperiencesIntoArt #soundhealing
FB: Sara.galan3
YOUTUBE: saragalan BOOKING CONTACT :
Sara_galan80@hotmail.com
Sara Galan (Official Fan Page) - @saragalan80 Instagram Profile - japogram.xyz
saragalan80
0

Stay alert awakened ones , The Truth is right there . All you gotta do is lock eyes ———————————————————————— #saragalan #galangcrew #dancer #choreographer #truth #spirituality #strong #strength #power

Stockholm, Sweden

.
We’re blown away by this post. Strength, beauty and truth. Must read!
.
#Repost @rawbeautytalks with @get_repost
・・・
Dear Cancer x2, I'll let the picture tell a thousand words. My body was screaming to heal. It was telling me not to put any more unnatural things into it. I didn’t want more surgery than I needed. Women are not just their bodies and their breasts and whatever they come with. The power of femininity is within.”
- @nikkileighmckean
.
LOVE seeing companies like @knixwear showcasing incredible power-house women like this in their campaigns. THIS is what it's all about. THIS is the change we have dreamt about for the images are young children see in the media. It's slow and steady, but it's starting, and it give us life  #RawBeauty #Raw #RawTalk #SelfLove #BodyLove #LoveYourself
Love Your Belly.Love Your Body - @loveyourbellymovement Instagram Profile - japogram.xyz
loveyourbellymovement
1

. We’re blown away by this post. Strength, beauty and truth. Must read! . #repost @rawbeautytalks with @get_repost ・・・ "Dear Cancer x2, I'll let the picture tell a thousand words. My body was screaming to heal. It was telling me not to put a

Comments

@loveyourbellymovement #loveyourbellymovement #sheinspires #strength #beauty #truth #inspiration #motivation #thisisit #authenticity #connection #share #empowerment #bodylove #selflove #courage #power #women #female #womensupportingwomen #womenempowerment #love

Inner Pool
Christine Alva Clarke - @christinealvaclarkeart Instagram Profile - japogram.xyz
christinealvaclarkeart
1

Inner Pool

London, United Kingdom
Comments

@christinealvaclarkeart #art #artist #blue #dots #energy #power #london #brixton #southlondon #blackartist #blackpower #strength #women

Repost from @life_as_ceremony - ∆ 3 CAPÍTULOS ON BECOMING XOCHITLCOATL ∆
capítulo 1: fragmented brown girl soy cuerpo abierto open bodied acostada abajo los ojos de la teoría.

naked. pried, picked, snipped fragmented pedacitos trying to breathe whole

s p l i t.

split to colonize body, historia and soul.

no land, broken tongues, lost memory marked. only skin. just another b r o k e n brown girl.
•
capítulo 2: before the mirror

standing before a mirror, i bring my aching hands to my face resting them against my eyelids blocking out sunlight blocking in darkness, i pray for return.

i peel back my indigena roja ocher veil, reaching into the crevasse of the abyss you call my body, around the pulsing flesh we share into the dark pores you labeled other, lurking between caracol i scratch curves at the and Shadow nothingness,

beast kicking out with three feet wearing two faces covered in scales, she falls next to me bringing her obsidian eyes to mine

enfocada on her eyes sharp blades transfixed, lips slightly parted escaping breath grazing reality Soul, memory diffused refused settling upon the red, blue, yellow + black waters of mi corazon

unificada. unified.

she spits out fuego amber embers catching my truths con luz, illuminating experiencia, suffocating dolor y movimiento of truths left darkened, truths left radical como espirales flying with ehecatl flowing through me suffocated, pero not forgotten. conocimiento renders the light y la ceniza

covered in fire and ashes stretched out before the mirror with open obsidian eyes,

i hold her up to las diosas.

in lak ech. you are my other me. my divine. me divine. I your offering, you my serpent truth.
•
∆ WORDS :: @semillaofixchel  for volume 6 with art by...
∆ ART :: Jannet Sánchez • @crushing.diamond
•
Read the 3rd capítulo in volume 6  #LifeAsCeremonyVol6  @life_as_ceremony @semillaofixchel @crushing.diamond Thank you for sharing 🧡#healing #decolonize #empoweringwomen #art #melanin #serpent #brownisbeautiful #diversity #strength #joy
Priszmatic - @prisz.matic Instagram Profile - japogram.xyz
prisz.matic
0

Repost from @life_as_ceremony - ∆ 3 CAPÍTULOS ON BECOMING XOCHITLCOATL ∆ capítulo 1: fragmented brown girl soy cuerpo abierto open bodied acostada abajo los ojos de la teoría. naked. pried, picked, snipped fragmented pedacitos trying to breat

CONTRAST Training:
Making the most of PAP with a 2xBW Trap Bar deadlift into some Seated DB Jumps. Relative Strength is my grasp on how strong someone is.
.

Session Detail:
1-3 Trap Bar Deads 
6 DB Seated Jumps .
x6.
.
Back Squats 
5x6 .
.
20 BB Walking Lunge 
10 EH Goblet Squat Eccentrics
.

Always adding some volume to build the chicken legs.

#healthy #training #diet #pt #personaltrainer #hildenborough #sevenoaks #fitness #strength #abs #picoftheday #fun #pictureoftheday #instagood #fit #strong #squats #gym #trainer #food #calisthenics #handstand #bodyweight
Luke French - @lukes_personal_training Instagram Profile - japogram.xyz
lukes_personal_training
0

CONTRAST Training: Making the most of PAP with a 2xBW Trap Bar deadlift into some Seated DB Jumps. Relative Strength is my grasp on how strong someone is. . Session Detail: 1-3 Trap Bar Deads 6 DB Seated Jumps . x6. . Back Squats 5x6 . . 20 BB Wal

The Ultimate Technical Backpack has been designed in sturdy high density, highly durable and rip resistant 600D polyester. It is the perfect backpack for any type of sport: Crossfit, Fitness, Boxing or MMA.
Ultimate Technical Backpacks - @ultimatetechnicalbackpacks Instagram Profile - japogram.xyz
ultimatetechnicalbackpacks
1

The Ultimate Technical Backpack has been designed in sturdy high density, highly durable and rip resistant 600D polyester. It is the perfect backpack for any type of sport: Crossfit, Fitness, Boxing or MMA.

Comments

@ultimatetechnicalbackpacks UTC™ | #functionaltraining #functionalfitness #weightlifting #weighttraining #train #nopainnogain #strength #strong #heavylifts #rx #military #fit #fitness #gym #workout #workoutmotivation #bodybuilding #backpack #crossfit #utb #ultimatetechnicalbackpacks

The Ultimate Technical Backpack has been designed in sturdy high density, highly durable and rip resistant 600D polyester. It is the perfect backpack for any type of sport: Crossfit, Fitness, Boxing or MMA.
Ultimate Technical Backpacks - @ultimatetechnicalbackpacks Instagram Profile - japogram.xyz
ultimatetechnicalbackpacks
1

The Ultimate Technical Backpack has been designed in sturdy high density, highly durable and rip resistant 600D polyester. It is the perfect backpack for any type of sport: Crossfit, Fitness, Boxing or MMA.

Comments

@ultimatetechnicalbackpacks UTC™ | #functionaltraining #functionalfitness #weightlifting #weighttraining #train #nopainnogain #strength #strong #heavylifts #rx #military #fit #fitness #gym #workout #workoutmotivation #bodybuilding #backpack #crossfit #utb #ultimatetechnicalbackpacks

The Ultimate Technical Backpack has been designed in sturdy high density, highly durable and rip resistant 600D polyester. It is the perfect backpack for any type of sport: Crossfit, Fitness, Boxing or MMA.
Ultimate Technical Backpacks - @ultimatetechnicalbackpacks Instagram Profile - japogram.xyz
ultimatetechnicalbackpacks
1

The Ultimate Technical Backpack has been designed in sturdy high density, highly durable and rip resistant 600D polyester. It is the perfect backpack for any type of sport: Crossfit, Fitness, Boxing or MMA.

Comments

@ultimatetechnicalbackpacks UTC™ | #functionaltraining #functionalfitness #weightlifting #weighttraining #train #nopainnogain #strength #strong #heavylifts #rx #military #fit #fitness #gym #workout #workoutmotivation #bodybuilding #backpack #crossfit #utb #ultimatetechnicalbackpacks

 Monday M•O•T•I•V•A•T•I•O•N ~What do your actions say 
▪️
▫️
▪️
#Motivation #Strength #Misery #Choice  #Inspirationalquote #blessed  #WontHedoit #Wisdom #Peace #Joy #Ignoredrama #Ignorestupidity  #Godcanhandleit  #Jesus #Christ  #ChristAlone #Proverb  #Itsnotaboutyou #Dontgetittwisted #Allpower #Strength #dignity #Grace #Mercy #Love #Myheavenlyfather  #TrustInTheLord #Indueseason #no-nonsense #inspirationalquotes #Thebattleisnotyours 
ThebattleistheLords
Martine Pierre-Jacques💋 - @mpierrejacques Instagram Profile - japogram.xyz
mpierrejacques
0

Monday M•O•T•I•V•A•T•I•O•N ~What do your actions say ▪️ ▫️ ▪️ #motivation #strength #misery #choice #inspirationalquote #blessed #wonthedoit #wisdom #peace #joy #ignoredrama #ignorestupidity #godcanhandleit #jesus

Friend-zone P.R 405lbs sumos for 1x3.  - Current body weight: 158lbs
-
-
-Road to 500lbs deadlift... 🤓
-
-
- -Thanks Nigel for  @ntrenaman
Jason (Risty) Gutierrez ☁ - @flying.niimbus Instagram Profile - japogram.xyz
flying.niimbus
15

Friend-zone P.R 405lbs sumos for 1x3. - Current body weight: 158lbs - - -Road to 500lbs deadlift... 🤓 - - - -Thanks Nigel for @ntrenaman

Victoria, British Columbia
Comments

@flying.niimbus #bodybuilding|#fitness|#gym|#gymrat|#physique|#aesthetic|#gains|#dieting|#motivation|#deadlift|#strength|#saiyanarmy|#swole|#saiyanaesthetics|#aesthetics|#instafit|#instafitness|#back|#backday|#focus|#grow|#dedication|#sumodeadlift|#birthday|#conventional|#lifting|#powerlift|#workout|#powerlifting|#sbd

Leaving a legacy! In episode 32 I talk about how important it is to focus all of your energy on the impact you make more so than the money you will gain. You will find that this method alone will, ironically, lead to more success than you could imagine. What will your legacy be?

Shop- https://dr-zaino.myshopify.com/

Drop me a line -

Instagram: http://instagram.com/drzaino
Facebook: http://facebook.com/drzaino
Twitter: http://twitter.com/drzaino 
Snapchat: https://www.snapchat.com/add/drzaino
Dr Chris Zaino - @drzaino Instagram Profile - japogram.xyz
drzaino
1

Leaving a legacy! In episode 32 I talk about how important it is to focus all of your energy on the impact you make more so than the money you will gain. You will find that this method alone will, ironically, lead to more success than you could imagi

Comments

@drzaino #weareheroes #fitness #motivation #inspiration #success #hustle #ifbbpro #physique #college #mindset #iamhero #6figures #billionaire #millionaire #determination #strength #lifestyle #fitnessmotivation #crossfit #bodybuilding #mindset #personaldevelopment #ifbb #model #entrepreneur #motivation #igtv #monday

Salamk - @salamkhan1990 Instagram Profile - japogram.xyz
salamkhan1990
15

Comments

@salamkhan1990 @swift_performance_training thanks 👌🏼

@salamkhan1990 . . . . . #trainharder#gymselfie#gymlife#fit#fitness#progress#gymrat#results#musclegain#determinant#strength#fitnessmodel#followme#physique#physiquefreak#goals#gains#motivation#strong#body#guys#menofinstagram#instagood#manbody#instadaily#follow#healthylifestyle#fitnessfreak#igers#

Muita gratidão a Ele por mais uma semana️
Lívia Travassos - @liviatravassosv Instagram Profile - japogram.xyz
liviatravassosv
4

Muita gratidão a Ele por mais uma semana️

Comments

@joseildovilar Linda! 😍 😍 😍 😍

@liviatravassosv #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

Urizen
SSS - @sam.tooki Instagram Profile - japogram.xyz
sam.tooki
6

Urizen

Comments

@sam.tooki #strength #strengthtraining #gainz #fit #power #powerlifting #bodygoals #fitnessmodel #gym #trainhard #weightraining #healthy #fitlife #fitnessmotivation #bodybuilding #body

It's been a long week! So glad it's Friday
-
Looking forward to my weekend full of football ️ Never been a massive fan of treadmill and cardio
-
I always get my cardio in through playing sports
-
Bring on the weekend and 4 hours of tournament football   #fitness#fitnessmotivation#selfie#gymshark#shredded#abs#chest#biceps#triceps#weighttraining#trainingday#fitnesslife#health#healthylifestyle#healthylifestyle#gym#gymmotivation#gymlife#shoulders#overheadpress#boulders#core#strength#strengthtraining
Mas Siddiqui - @mas_alphafitness Instagram Profile - japogram.xyz
mas_alphafitness
24

It's been a long week! So glad it's Friday - Looking forward to my weekend full of football ️ Never been a massive fan of treadmill and cardio - I always get my cardio in through playing sports - Bring on the weekend and 4 hours of tournament footb

Comments

@strathetics Love it!! Send in for a feature 😃

@scottjacksonpt SHREDZZZZZZ

As much as I have adapted my workout programme over the last 8 weeks to incorporate a lot more compound workouts to help with mass gain and reduce the amount of accessory exercise sometimes you just a day of full on arms
-
Great session on biceps, triceps and forearms today
-
If only the pump lasted forever 

#fitness#fitnessmotivation#selfie#gymshark#shredded#abs#chest#biceps#triceps#weighttraining#trainingday#fitnesslife#health#healthylifestyle#healthylifestyle#gym#gymmotivation#gymlife#shoulders#overheadpress#boulders#core#strength#strengthtraining
Mas Siddiqui - @mas_alphafitness Instagram Profile - japogram.xyz
mas_alphafitness
26

As much as I have adapted my workout programme over the last 8 weeks to incorporate a lot more compound workouts to help with mass gain and reduce the amount of accessory exercise sometimes you just a day of full on arms - Great session on biceps, tr

Comments

@jddfit 👊💪

@lillychileya Great page great pics 🔥💫

If I could I would do morning workouts everyday
-
You feel so much more energised and ready to take on the day not to mention the lighting is always on point for a selfie 

#fitness#fitnessmotivation#selfie#gymshark#shredded#abs#chest#biceps#triceps#weighttraining#trainingday#fitnesslife#health#healthylifestyle#healthylifestyle#gym#gymmotivation#gymlife#shoulders#overheadpress#boulders#core#strength#strengthtraining
Mas Siddiqui - @mas_alphafitness Instagram Profile - japogram.xyz
mas_alphafitness
26

If I could I would do morning workouts everyday - You feel so much more energised and ready to take on the day not to mention the lighting is always on point for a selfie #fitness #fitnessmotivation #selfie #gymshark #shredded #abs #chest #biceps #triceps #

Comments

@awesomefitnessmodels Wow! DM us your photos 🙌🏼

@passionsicom Your photo feels beautiful.