#health
Я КАТЕГОРИЧЕСКИ ПРОТИВ ДИЕТ
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Шоколадная, питьевая и ещё много разных на любой вкус. Вроде столько источников, рассказывающих о их вреде и бесполезности, но девушки в погоне за быстрым похудением всё равно подсаживают себя на них.
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Столько раз было оговорено про девицит и профицит калорий, но я всё равно слышу роковое:Я на диете.
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Такие диеты-это только стресс, несбалансированное питание, а значит, недостаток нужных для организма веществ и его неправильное функционирование.
Может вы и сбросите эти лишние кг, но после вас ожидает их скорое возвращение вместе с ещё парочкой дополнительных.
И конечным результатом будет не -5 кг за неделю или месяц, как ожидается, а +7 кг.
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Разве вы этого добиваетесь?
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Всё это достигается, но только постепенно и с условием разумности. Желание сделать быстро только усугубит ситуацию, которая добавит вам ещё больше проблем.
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На эту тему можно рассуждать ещё очень долго, но я думаю, уже не стоит спорить с фактом реальной опасности диет. Не буду писать, о том, как похудеть, просто обратите внимание на множество блогов о питании и фитнесе, о борьбе с последствиями диет.
@ksks.fitness
@ju_letta
@ssonya_go •
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#sport #workout #workhard #samara #russia #streetstyle #girl #motivation #fitness #fitnessmotivation #body #muscle #gym #instagram #beauty #training #instafit #instafitness #fitlife #девушкисамары #followme #instagirl #active #instasport #health #lifestyle #спорт #фитнес #спортивныедевушки
валера🌼 - @valeriagarceva Instagram Profile - japogram.xyz
valeriagarceva
0

Я КАТЕГОРИЧЕСКИ ПРОТИВ ДИЕТ ⠀⠀⠀ Шоколадная, питьевая и ещё много разных на любой вкус. Вроде столько источников, рассказывающих о их вр

Samara, Russia
KLUBBDAG 3 NOVEMBER  extrainsatta klasser, demo av produkter, personlig tränare på plats och fika i loungen  #nordicwellness #nordicwellnessdomkyrkan #fun #movement #strong #together #träning #gym #gruppträning #hälsa #training #göteborg #gothenburg #health #inspiration #motivation #fitspo #inspo
Nordic Wellness Domkyrkan - @nordicwellnessdomkyrkan Instagram Profile - japogram.xyz
nordicwellnessdomkyrkan
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KLUBBDAG 3 NOVEMBER extrainsatta klasser, demo av produkter, personlig tränare på plats och fika i loungen #nordicwellness #nordicwellnessdomkyrkan #fun #movement #strong #together #träning #gym #gruppträning #hälsa #training #göteborg #gothe

Strength grows in the moments you think you can't go on. But you keep going anyway You are stronger than you think and will go further than what you ever deemed possible. Nothing is impossible! Keep the hope...maintain the faith and never stop grinding! You got this  #strong #strength #growth #journey #mind #mindset #dream #dreams #future #faith #hope #happy #happiness #positive #positivity #love #quote #quotes #quotestoliveby #quotesoftheday #inspire #inspirational #health #life #laugh #destiny
PT Sean M Betts SMB FITNESS - @s_m_b_fitness Instagram Profile - japogram.xyz
s_m_b_fitness
0

"Strength grows in the moments you think you can't go on. But you keep going anyway" You are stronger than you think and will go further than what you ever deemed possible. Nothing is impossible! Keep the hope...maintain the faith and never stop grin

A pure pleasure in the mouth ... this tomato candi-to 

French below - - - - - > 
Un pure plaisir dans la bouche.. cette tomate candi-to 
@_.jtfitness._ 
#veggies #vegetables #foodclean #eatclean #cleaneating #healthyveggies #foods #foodphotography #food #instafood #foodstagram #healthyfood #healthylifestyle #healthyrecipes #healthysnack #healthysnacking #healthysnacks #healthy #health #healthyeating #veggie
Josephine Thomas - @_.jtfitness._ Instagram Profile - japogram.xyz
_.jtfitness._
0

A pure pleasure in the mouth ... this tomato candi-to French below - - - - - > Un pure plaisir dans la bouche.. cette tomate candi-to @_.jtfitness._ #veggies #vegetables #foodclean #eatclean #cleaneating #healthyveggies #foods #foodphotography #

 Dernière version de chaussures  #ferragamo
 Bienvenue à notre magasinGood morning my friends around the world🤗🤗
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#sport #football #fit #gym#soccer #training #basketball #workout #fun #love#instagood #active #health #motivation #nfl #game#healthy #photooftheday #run #nike #ball #nba#baseball #follow #fashion #score #bodybuilding#running #lifestylebloggers
ALTA_MODA - @alta_moda_imad Instagram Profile - japogram.xyz
alta_moda_imad
0

Dernière version de chaussures #ferragamo Bienvenue à notre magasinGood morning my friends around the world🤗🤗 __________________________________ #sport  #football  #fit  #gym #soccer  #training  #basketball  #workout  #fun  #love #instagood

KLUBBDAG 3 NOVEMBER  extrainsatta klasser, demo av produkter, personlig tränare på plats och fika i loungen  #nordicwellness #nordicwellnessdomkyrkan #fun #movement #strong #together #träning #gym #gruppträning #hälsa #training #göteborg #gothenburg #health #inspiration #motivation #fitspo #inspo
Nordic Wellness Domkyrkan - @nordicwellnessdomkyrkan Instagram Profile - japogram.xyz
nordicwellnessdomkyrkan
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KLUBBDAG 3 NOVEMBER extrainsatta klasser, demo av produkter, personlig tränare på plats och fika i loungen #nordicwellness #nordicwellnessdomkyrkan #fun #movement #strong #together #träning #gym #gruppträning #hälsa #training #göteborg #gothe

Have you tried CBD oil? Not to be confused with marijuana, which makes you high. CBD oil makes you healthy. People are being helped with anxiety, depression and pain management. Now legal in Canada, if you are thinking about trying CBD oil, please consider the higher quality product from the company I have aligned with. 60 day moneyback guarantee. 
To learn more click on the link in my profile.  #cbd #cbdrelief #cbdoil #fibrowarrior #fibromyalgia #cannabinoids 
#cbdforlife #health #hemp #hempoil #hempwellness #healthylifestyle #migraines #mood #cbdisolate #fullspectrum #cbdvape #cbdforpets #depression #anxiety #yoga #complimentarymedicine #alternativemedicine #lifewithoutmeds #entrepreneurship #fireyourboss #liveyourdreams #cbdbusiness #cbdmovement #hotproduct
@hemp.wellness Instagram Profile - japogram.xyz
hemp.wellness
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Have you tried CBD oil? Not to be confused with marijuana, which makes you high. CBD oil makes you healthy. People are being helped with anxiety, depression and pain management. Now legal in Canada, if you are thinking about trying CBD oil, please co

10xPure Full Spectrum CBD Oil Drops – 500mg ($99.97) & 1500mg ($159.97)
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Perfect for anyone wanting to treat severe health challenges and regain optimal health. Each bottle contains 50 servings of Pure CBD Hemp Oil and 10xPure which can be used twice daily.
Considering that 60 – 65% of an adult’s body is WATER, this is a superior delivery system for CBD Hemp Oil!. Our supercharged oxygenated CBD oil LOVES and mixes with water. Water is a better delivery system for our bloodstream than oil!
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Visit CBDAmbassador.com To Purchase CBD Products!
(Link In Bio) ******************************
*Become A CTFO Associate Today! 
To Your Health,
Chance  Russo
CBD Ambassador
CTFO Independent Associate

Cell: 518.441.3851
E-Mail: CBDAmbassador@gmail.com
Website: CBDAmbassador.com

Follow Me On Social Media and My Blog:

Facebook: facebook.com/CBDAmbassador
Twitter: twitter.com/CBD_Ambassador
Instagram: instagram.com/CBDAmbassador
IBO Social: ibosocial.com/CBDAmbassador
Blog: CBDAmbassador.Blogspot.com

#BuyCBDOil #BuyCBD #CBD #CBDs #Cannabidiol #Cannabinoids #Cannabinoid #Endocannabinoids #Endocannabinoid #EndocannabinoidSystem #CBDProducts #CBDProduct #CBDOnly #BenefitsOfCBD #HempProducts #HempProduct #CBDOil #Cannabis #Hemp #Wholesale #WholesaleCBD #CannabisOil #HempOil #CBDOnSale #Stress #Anxiety #NervePain #PTSD #Health #Wellness
CBD Ambassador: - @cbdambassador Instagram Profile - japogram.xyz
cbdambassador
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10xPure Full Spectrum CBD Oil Drops – 500mg ($99.97) & 1500mg ($159.97) THIS IS AN ABSOLUTE GAME CHANGER!! - *We have EXCLUSIVE and it is PATENTED* - *Blows away any competition that touts water soluble, nano technology, etc. - *Available to order

Abundant universe. Found 15 pennies in one area then found 2 more I didn't see. This in addition to a dime and other pennies this morning. Like #magic...#speakit #believeit 
3 Day Special ⭐⭐⭐ 1 Month Personal Fitness Success Program Online Coaching, Only $197! .
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Are you Ready to Change Your Life? My Exclusive Online Coaching will get you to the Next Level! Only 4 Month left in 2018, are you reaching your #weightloss #goals? I'd love to help! Apply Now for your Personal Fitness Success Program Online Coaching at www.luxuryfitnessconsulting.com (link in bio)!  .
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Diane in Indiana committed to all of 2018 and she's also committed to all 12 months of 2019! #RESULTS
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Isn't time you Invest in Yourself? Sign Up for your Personal Online Coaching Now!
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Routines are simple, even for a busy mom on the go! ~ Jaclyn in Missouri, VIP Personal Fitness Success Program Online Coaching Client  .
From a Size 20 to a Size 8 is not an easy thing to do at 47 years old! ~ Kim in Indiana, VIP Personal Fitness Success Program Online Coaching Client  I've coached so many moms over the years that I've designed Simple & Effective Workout Programs that easily fit into busy mom's schedules! Go to www.fearlessfocusfitness.com now and while you're there, check out our Free Programs! Have an Amazing day! ~ AJ  #FearlessFocus
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 INVEST IN WHAT'S IMPORTANT, YOU! Buy Your Personal Coaching Program TODAY!!  Lose Weight and Gain Confidence with my Proven Personal Fitness Success Coaching Program! Order Now at www.luxuryfitnessconsulting.com (link in bio).  From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!
~ Kim in Indiana who has also Lost Over 60Lbs! And she lost 11.5lbs in 27 days!
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Apply Now for Your Personal Fitness Success Coaching Program Now at www.AJJacksonCoach.com (link in bio). .
#FearlessFocus #Fitness #WEIGHTLOSS #RESULTS #workout #health #wealth #nutrition #weightloss #weightlossjourney #hometraining #personaltrainer #coach #luxury #luxurylifestyle #love #life #live #meditate #karma #losangeles #meditat
A.J. Jackson - @ajjacksoncoach Instagram Profile - japogram.xyz
ajjacksoncoach
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Abundant universe. Found 15 pennies in one area then found 2 more I didn't see. This in addition to a dime and other pennies this morning. Like #magic ...#speakit #believeit 3 Day Special ⭐⭐⭐ 1 Month Personal Fitness Success Program Online Coac

Koreatown, Los Angeles
Arrive where you are now. Accept what is without judgement or attachment. - Martin L Dunn 
#lifeisgood #iamstronger #livelife #believe
#gratitude #love #inspire #create #justbe #hope #pray #wellness #health #body #mind #soul #grow #faith #awareness #compassion #wisdom #universalpeace #spacescience #preventchronicpain #instawriters #motivationalquotes  #inspirationalquotes #dunnmaronline
Martin L Dunn - @dunnmar_online Instagram Profile - japogram.xyz
dunnmar_online
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"Arrive where you are now. Accept what is without judgement or attachment." - Martin L Dunn #lifeisgood #iamstronger #livelife #believe #gratitude #love #inspire #create #justbe #hope #pray #wellness  #health #body #mind #soul #grow #faith #awarenes

If you could travel anywhere, where would you go? 
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Follow @selfcareplace for more!
It’s all about you here at @selfcareplace, join us for more tips, tricks, & threads!
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Disclaimer: We’re all unique and what might work for somebody may not work for you.
Results may vary!
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#selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #threads #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips  #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup
@selfcareplace Instagram Profile - japogram.xyz
selfcareplace
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If you could travel anywhere, where would you go? ————————————— Follow @selfcareplace for more! It’s all about you here at @selfcareplace , join us for more tips, tricks, & threads! —————————————

KLUBBDAG 3 NOVEMBER  extrainsatta klasser, demo av produkter, personlig tränare på plats och fika i loungen  #nordicwellness #nordicwellnessdomkyrkan #fun #movement #strong #together #träning #gym #gruppträning #hälsa #training #göteborg #gothenburg #health #inspiration #motivation #fitspo #inspo
Nordic Wellness Domkyrkan - @nordicwellnessdomkyrkan Instagram Profile - japogram.xyz
nordicwellnessdomkyrkan
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KLUBBDAG 3 NOVEMBER extrainsatta klasser, demo av produkter, personlig tränare på plats och fika i loungen #nordicwellness #nordicwellnessdomkyrkan #fun #movement #strong #together #träning #gym #gruppträning #hälsa #training #göteborg #gothe

We're at Academy of Nutrition and Dietetics #FNCE from 10.21 - 23, and we're bringing friends! @citnutritionally (MS, RDN, CDN) will be sharing a recipe for allergy-friendly Nut-Free Waldorf Chicken Salad atop our umbrella company, @VegolutionaryFoods' new Sweet PotaTOASTS. Stop by booth #1642 or join us here for her takeover!
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#superfood, #superfoodie, #foodie, #foodiefamily, #foodienation, #yummy, #nomnom, #sweetpotato, #food, #foodhacks, #mealhacks #easydinner, #easyfood, #glutenfree, #glutenfreefood, #health, #nutrition, #eatyourveggies, #glutenfreetoast, #SweetPotaTOASTS, #CAULIPOWER, #SweetPotatoToast #recipes #recipeoftheday #RD
CAULIPOWER Foods - @caulipowered Instagram Profile - japogram.xyz
caulipowered
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We're at Academy of Nutrition and Dietetics #fnce from 10.21 - 23, and we're bringing friends! @citnutritionally (MS, RDN, CDN) will be sharing a recipe for allergy-friendly Nut-Free Waldorf Chicken Salad atop our umbrella company, @vegolutionaryfood

Feel the fear and do it anyway. That to me is true bravery ️ It’s been a week since I officially qualified as a level 3 PT with @no1fitnesseducation and I wanted to share what I’ve been reflecting on over the last week. As well as all of the technical things I’ve learnt about how the body works and training techniques, I’ve learnt how much your own mind can get in the way of you reaching your goals, and so often it’s you thinking you’re not able to do something that stops you from doing it rather than it being the case that you’re actually not able to do it. I’ve wanted to train as a PT for so long, but I’d come to the belief that it would never be possible for me with my spine. To the extent that when I walked into @no1_fitness with @harrythomas_uk on the Friday before my final exams I literally burst into tears, because I just didn’t think my spine would hold up through everything that was required from me for all the assessments. But slowly, gradually, @harrythomas_uk showed me just what my body - and spine - was capable of. And now not only can I do the exercises myself, but I can train other people too. Other people who might also be frightened. Or lack confidence. Or be low in self belief. And I can’t wait to show them, as @harrythomas_uk showed me, that they are capable of so much more than they give themselves credit for #weareno1
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#fitness #fit #fitfam #fitness #fitspo #fitnessaddict #fitgirl #fitchick #fitlife #instafit #instafitness #workout #healthy #health #wellness #girlswholift #gym #gymtime #gymlife #blogger #personaltrainer #personaltraining #london #training #trainhard #fitnessgirl #fitnessjourney #weekend #muscle
Ames 👩🏼💪🏻💕 - @mimilouj Instagram Profile - japogram.xyz
mimilouj
0

Feel the fear and do it anyway. That to me is true bravery ️ It’s been a week since I officially qualified as a level 3 PT with @no1fitnesseducation and I wanted to share what I’ve been reflecting on over the last week. As well as all of the te

London, United Kingdom
Your life is like a art.  Part of creating your life is learning to take care of your body.  I admit that I wasn’t the greatest when learning to take care of myself when I was younger, but over the last few years I’ve been striving to maintain my body the best I could and improve my overall health at the same time. #elevateyourself #fitness #you #health #goals #artislife #wisdom
Artwork By Barry Lee - @artworkbybarryl Instagram Profile - japogram.xyz
artworkbybarryl
0

Your life is like a art. Part of creating your life is learning to take care of your body. I admit that I wasn’t the greatest when learning to take care of myself when I was younger, but over the last few years I’ve been striving to maintain my

RIGHT - September 25, LEFT - October 20.  Dropped 2lbs and you can hopefully see these jeans are ever LOOSER !!
#ketoworks #keto @diet #losewieght #weightloss #ketohealth #health #transformation #healing #ketosis #lowcarb #atkins #paleo #nocarbs #zerocarbs #fasting #ketoweightloss
Sarah Mason - @sarahketolife Instagram Profile - japogram.xyz
sarahketolife
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RIGHT - September 25, LEFT - October 20. Dropped 2lbs and you can hopefully see these jeans are ever LOOSER !! #ketoworks #keto @diet #losewieght #weightloss #ketohealth #health #transformation #healing #ketosis #lowcarb #atkins #paleo #nocarbs #zer

Chia pudding is always one of my go two meals when I need something a little sweet and filling!  This one is extra creamy made with coconut cream and topped with chopped pecans and @choczero syrup!
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#ketolife #ketodiet #weightlossjourney #ketogenicdiet #ketosis #ketowoe #ketolife #eatfatlosefat #eatfat #eatfatgetfit #fatforfuel #loseweight #health #healthyeating #keto #ketogenic #weightloss #keto #ketogenic #recipes #mealideas #LCHF #lowcarblife #lowcarb
Pickle - @ketopickle Instagram Profile - japogram.xyz
ketopickle
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Chia pudding is always one of my go two meals when I need something a little sweet and filling! This one is extra creamy made with coconut cream and topped with chopped pecans and @choczero syrup! * * #ketolife #ketodiet #weightlossjourney #ketogeni

Flag football every Sunday 12pm-2pm At Webb middle school on Hanley rd! If you live in the tampa area come out & show your skills!
Baron Javier Cartagena - @retro.i.am Instagram Profile - japogram.xyz
retro.i.am
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Flag football every Sunday 12pm-2pm At Webb middle school on Hanley rd! If you live in the tampa area come out & show your skills!

Town 'n' Country, Florida
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@retro.i.am #crowd #score #sports #fitness #football #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

October Workout Challenge number 12, Happy Saturday everyone!
1️⃣2️⃣  1️⃣2️⃣
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As always, start off with that 3-minute squat hold, then time to get after it!  This workout involved a single weight, it can be light, heavy, increasing, decreasing, whatever you want!
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10 Minute AMRAP:
 1-Arm Dumbbell Complex
• Hold the weight in one hand and do 3 reps of each nonevent:  3 deadlifts (keep your spine straight, tough the weight to the ground)
 3 Bent Rows (hinge at your waist keeping your spine straight and pull the weight like you’re starting a lawn mower)
 3 Hang Power Cleans (using your hips, drive the weight up from your waist to your shoulder)
 3 Front Rack Squats (keeping the weight at your shoulder perform your squats!)
 3 Presses (drive the weight up from your shoulder to overhead, use your legs to push if you need to!)
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After your get 3 reps of each exercise with each arm, then do 15 jumping jacks to break things up, and repeat for 10 minutes!  After that get your stretch circuit it, then get out on that walk! 
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Enjoy the weekend everyone, see you all next week!
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#teamcourage #octoberfit #courageperformance #livingwithcourage #squathold #3minutesquat #squat #fitness #workout #strength #strengthtraining #crossfit #noexcuses #challenge #freeworkout #getitdone #health #travelworkout #keepitsimple #athomeworkout #stretch #mobility #getmobile #movebetter #bodyweightexercise #strengthandconditioning #getbetter #movement
Josh Courage - @jcourage Instagram Profile - japogram.xyz
jcourage
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October Workout Challenge number 12, Happy Saturday everyone! 1️⃣2️⃣ 1️⃣2️⃣ _ As always, start off with that 3-minute squat hold, then time to get after it! This workout involved a single weight, it can be light, heavy, increasing,

Courage Performance
 Customer Testimony:  Chronic Pain Relief, Stress Relief, Sleep 
So I injured my neck when I was only 16. I have bone spurs on both sides and massive degeneration going on there. I have dealt with debilitating pain for 33 years. I have treated it with pain pills, over the counter pain meds, muscle relaxers and many payments to a chiropractor and doctors. I even went as so far as to just ignore it. But it got to the point I COULD NOT move my neck to the side.
Well, CBD literally walked into my life by an angel 2 months ago. I can report since taking 750mg of Full Spectrum CTFO CBD Oil I AM living PAIN FREE. I no longer require heat and cold packs, no more pain pills, no more chiro visits. Just complete and utter pain relief. And I can turn my neck. Praise the Lord 
If you or someone you love has EVER been in this much pain, to the point of tears and no relief then you get me. This has changed my life in so many ways.
I decided since I got great results with pain to go off my stress meds and bingo, I'm off of them, I don't need them. And I pushed it a little further, the great sleep I was getting with the CBD oil I decided to give up prescription meds, bingo, I'm sleeping like a baby. And my energy levels are through the roof good. I'm getting so much out of life now because I have energy for it. (These things were under the care and supervision of my doctor who gets it, and is so happy with my results. His exact words were this, Isn't it crazy it took us this long to realize the benefits.)
Don't wait, help is here. These golden drops are worth gold in and of itself. Please Share and Care my testimony with those you love. By sharing our stories we can impact lives and change the future outcome for so many.
#cbdoil #hemp #hempoil #cannabiscommunity #cannabis #cannabinoids #cannabinoid #dispensary #chiropractic #chiropractor #pain #england #doctor #dr #practitioner #therapy #Health #wellness #holistic #cbd #physician #cannabidiol #sweden #wales #atlantacannibus #ireland #scotland #uk #canada #banksbud
Queen Arlene Banks🙏💋💄🌱📧💳💸❤️💍💯👑 - @queenabanks Instagram Profile - japogram.xyz
queenabanks
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Customer Testimony: Chronic Pain Relief, Stress Relief, Sleep So I injured my neck when I was only 16. I have bone spurs on both sides and massive degeneration going on there. I have dealt with debilitating pain for 33 years. I have treated it wit

Myrtle Beach, South Carolina
KLUBBDAG 3 NOVEMBER  extrainsatta klasser, demo av produkter, personlig tränare på plats och fika i loungen  #nordicwellness #nordicwellnessdomkyrkan #fun #movement #strong #together #träning #gym #gruppträning #hälsa #training #göteborg #gothenburg #health #inspiration #motivation #fitspo #inspo
Nordic Wellness Domkyrkan - @nordicwellnessdomkyrkan Instagram Profile - japogram.xyz
nordicwellnessdomkyrkan
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KLUBBDAG 3 NOVEMBER extrainsatta klasser, demo av produkter, personlig tränare på plats och fika i loungen #nordicwellness #nordicwellnessdomkyrkan #fun #movement #strong #together #träning #gym #gruppträning #hälsa #training #göteborg #gothe

Handstands are my favorite workout! Had some awesome progression @thewoodstockfruitfestival this year! Thanks for capturing these videos @peaacefulsteve  #plantbased #growth #rawfood #rawvegan #frugivore #rawvegankids #itsnotatrenditsamovement #mindfulkids #vegan #whatveganseat #vegansofig #rawvegan #organic #cleanse #detox #notox #crueltyfree #plantpower #nutrition #health #protein #fitness #healthyfood #handstand #fruitarian #highvibrationfood #yoga #healer #smoothie #fruit #handstand
/☾imberly🍇🍑🍉🍌🍍🍒🥑🍅🍋🥝🥕 - @plantbasedphlmom Instagram Profile - japogram.xyz
plantbasedphlmom
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Handstands are my favorite workout! Had some awesome progression @thewoodstockfruitfestival this year! Thanks for capturing these videos @peaacefulsteve #plantbased #growth #rawfood #rawvegan #frugivore #rawvegankids #itsnotatrenditsamovement #mindf

Rituccia ❤️☀️🐶🦋 - @ritalitro Instagram Profile - japogram.xyz
ritalitro
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@ritalitro 😍✌🏽

@ritalitro #fitfam, #instafitness, #beastmode, #gym, #instafit, #fitnessaddict, #active, #bestoftheday, #instadaily, #fitnessfreak, #health, #healthylife, #eatclean, #twelveskip, #fitspo, #abs, #foodgasm, #lifestyl,e #diet, #instahealth, #wellness, #getmoving.

Today’s run kinda sucked tbh.  The first mile I just wanted to turn around and go home.  It was 45 degrees and foggy.  I got to mile 3 and could have turned and cut it short but sucked it up and just kept going.  I’m proud of myself for that.  Now to enjoy the rest of my day relaxing with family. 🤗

#run #runner #runnersofinstagram #health #fitness #weightloss #suckitup #justrun #anotherrunningpost
kaelyn riley - @_kaelyn_riley_ Instagram Profile - japogram.xyz
_kaelyn_riley_
0

Today’s run kinda sucked tbh. The first mile I just wanted to turn around and go home. It was 45 degrees and foggy. I got to mile 3 and could have turned and cut it short but sucked it up and just kept going. I’m proud of myself for that. No

 #Ellas #EnConcierto 
 25 de Octubre ⏰ 9pm  @forovienamx 
Celebrar la vida 🥂 es más que un concierto AYUDEMOS81-1211-3156 y en taquilla.

#pinkmonth #october #breastcancerawareness #concert #music #fight #love #live #celebratelife #pinkribbon #kisscancergoodbye #pop #rock #girlpower #togetherwecan #tócate #juntaspodemos #favordetocar #díamundialcontraelcáncer #cdmx #popstar #rockstar #talent #beauty #queen #health
Ellas® - @ellasoficial_ Instagram Profile - japogram.xyz
ellasoficial_
0

#ellas #enconcierto 25 de Octubre ⏰ 9pm @forovienamx Celebrar la vida 🥂 es más que un concierto AYUDEMOS81-1211-3156 y en taquilla. #pinkmonth #october #breastcancerawareness #concert #music #fight #love #live #celebratelife #pinkribbon #

We won't say school is completely useless and a waste of time.  But, we can all agree that there things we should've learned in school that would've helped us more as adults, in our careers and our personal lives. 
As we grow and turn into the leaders for our youth, let's change the way of thinking.  Let's prepare our youth even more.  If you enjoy this video and want to see more like it, be sure to check our Youtube page! - 
#strengthnu #podcast #behindthestrength #health #wealth #peaceofmind #education
STRENGTH-N-U - @strengthnu Instagram Profile - japogram.xyz
strengthnu
0

We won't say school is completely useless and a waste of time. But, we can all agree that there things we should've learned in school that would've helped us more as adults, in our careers and our personal lives. As we grow and turn into the leader

Strength-N-U
matthew a.
customer experience manager 
#MGlipservice
(MALIN+GOETZ) - @malinandgoetz Instagram Profile - japogram.xyz
malinandgoetz
1

matthew a. customer experience manager #mglipservice

Malin+Goetz
Comments

@malinandgoetz #malinandgoetz #skincare #simpleskincaresolutions #beauty #grooming #naturalbeauty #haircare #wellness #health #natural #greenbeauty #plantbased #products #lips #hair #body #skincareroutine #skincareaddict #skin #fragrance #luxury #sensitiveskin #beautyobsessed #beautyproducts #perfume #luxurybeauty #instagood #selfcare #beautyroutine

Хотите быстро очиститься  и привести в порядок питание?
В самые короткие сроки и с максимально эффективной программой #Meddetox становится возможным️️️
За информацией в #директ , консультация по программе бесплатна.
#Repost @grandprixclub with @get_repost
・・・
Красота — это, в первую очередь, отражение здоровья Вашего организма. Причина плохого состояния кожи, избыточного веса и многих других проблем нередко кроется именно в пищеварительном тракте 
⠀
Детокс – это процедура, направленная на чистку организма от опасных токсинов и шлаков.
⠀
За счет чего очищается Ваш организм? 
⠀
Программа Детокс составляется профессиональными специалистами и включает в себя не только диету, но и лаваж кишечника, тюбаж печени, гидромассажи, посещение сауны и аппаратные процедуры. Выполнение полного комплекса процедур выводит токсины из вашего тела, запускает метаболизм, что способствует снижению лишнего веса и налаживает работу пищеварения.
⠀
Соблюдая все рекомендации, Вы можете улучшить состояние кожи и сделать ее по-настоящему здоровой и сияющей.
⠀
Вы готовы к грандиозному оздоровлению? Ждём Вас в Grand Prix Health Club! 
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HEALTH CLUB & SPA GRAND PRIX
Good Health – Good Life!⠀
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+7 (7172) 577 333, + 7 707 1 777 222
ул. Сарайшык, 1, пересечение с просп. Кабанбай батыра.
#healthclub #grandprixastana #grandprix #grandprixclub #health#healthylife
#красота #здоровье
Майя Аман - @maiya_dietolog Instagram Profile - japogram.xyz
maiya_dietolog
0

Хотите быстро очиститься и привести в порядок питание? В самые короткие сроки и с максимально эффективной программой #meddetox становится в

Health Club & Spa Grand Prix
Back & ABS SESSION SHAH STYLE!!. Join my Positive Motivational Aura and be at your best nothing less lovers!
@puregymofficial #puregym #puregymsilverburn #dedication #realpeoplerealresults #motivation  #menshealth #womenshealth #worldgym #goldsgym #fitnessclub #healthclub #instafit  #fitnessaddict #usnnutrition #optimumnutrition #phdnutrition #scimxnutrition #gymlife #health #nutrition #gymshark #gymlife  #naturalbodybuilding #fitfamily #sweatequity #miamibeach #miamipro #muscle
Athar Shah - @atharshah007 Instagram Profile - japogram.xyz
atharshah007
0

Back & ABS SESSION SHAH STYLE!!. Join my Positive Motivational Aura and be at your best nothing less lovers! @puregymofficial #puregym #puregymsilverburn #dedication #realpeoplerealresults #motivation #menshealth #womenshealth #worldgym #goldsgym #f

Glasgow, United Kingdom
درمان کبد چرب و عوارض ناشی از آن با گانودرما 
گانودرما معجزه طبیعت در درمان کبد چرب 
با گانودرما به جنگ بیماری ها بروید

#ganoderma #reishi #coffee #ganodermacoffee #late #mocha #supreme #hotchocolate #health #fitness #women #men #gym 
#گانودرما #سلامتی #تناسب_اندام #پزشکی #سنتی #طب_سنتی  #موکا #لاته #سوپریم #هات_چاکلت #ریشی #قهوه #باشگاه #لاغری #دیابت #فشار #سرطان
cafe.ganoderma - @cafe.ganoderma5 Instagram Profile - japogram.xyz
cafe.ganoderma5
0

درمان کبد چرب و عوارض ناشی از آن با گانودرما گانودرما معجزه طبیعت در درمان کبد چرب با گانودرما به جنگ بیماری ها بروید #ganoderma #reishi #coffee #ganoder

Es war wieder Zeit für Wraps. Weizenfladen, Reispapier und Salat gefüllt mit Rinderhack,  Käse, Paprika, Möhren und Spitzkohl. Bestrichen mit Cremefine und Salsasoße.

#foodporn #abnehmen2017  #meinleben #mylife #aroundme #rundum #einfachich #übermich #diet #diät #abnehmen #weightloss #health #Fitbit #fit #transformation #essen #getfit #walking #cardio #minus25 #minus25kg #abnehmen2018 #eating #food #plussize 
#selflove #day #myday #abgenommen
Silke - @from_my_day Instagram Profile - japogram.xyz
from_my_day
1

Comments

@kentpluto_1 👍

KLUBBDAG 3 NOVEMBER  extrainsatta klasser, demo av produkter, personlig tränare på plats och fika i loungen  #nordicwellness #nordicwellnessdomkyrkan #fun #movement #strong #together #träning #gym #gruppträning #hälsa #training #göteborg #gothenburg #health #inspiration #motivation #fitspo #inspo
Nordic Wellness Domkyrkan - @nordicwellnessdomkyrkan Instagram Profile - japogram.xyz
nordicwellnessdomkyrkan
0

KLUBBDAG 3 NOVEMBER extrainsatta klasser, demo av produkter, personlig tränare på plats och fika i loungen #nordicwellness #nordicwellnessdomkyrkan #fun #movement #strong #together #träning #gym #gruppträning #hälsa #training #göteborg #gothe

A goal doesn’t become reality through magic; it takes sweat, determination, and hard work.
•
•
A little weekend motivation for you guys || and a reminder that is also takes long-term consistency and adherence! It’s easy to rationalize the “why nots” .. but until we understand that excuses are are lies that we tell ourselves so that it doesn’t have to be our fault, the sooner we can take personal responsibility for our actions and move more diligently towards the things we want to achieve!
Amanda Martin O’Brien - @amart_fitness Instagram Profile - japogram.xyz
amart_fitness
1

A goal doesn’t become reality through magic; it takes sweat, determination, and hard work. • • A little weekend motivation for you guys || and a reminder that is also takes long-term consistency and adherence! It’s easy to rationalize the “

Comments

@amart_fitness . . . . . . . #instafit #keepaustinfit #fitspiration #motivation #inspiration #chickswholift #instafollow #livefit #ironaddict #liftheavy #instahealth #fitspo #instamood #instagood #gymlife #gymaddict #liftheavy #travel #explore #betterthanyesterday #garagegym #remotecoach #notgroup #videooftheday #instafit #health #healthylife #atx #fitness #atxgym #handstands #excuses

Today marks my 10 months on testosterone!  a little voice update, I think not many of you remember what I sounded like. I tend to forget too! I'm doing well, I love the way my body has changed so far. I became so much more confident and positive now that I'm feeling more like how I'm supposed to be. Though as expected it's going to take a while longer before my top surgery will happen. I'm keeping my head up for now! Hopefully in March. Promises promises..
•
#10monthsonT #transitionupdate #lgbt #queer #transman #ftm #health #positivity #photography #retro #testosterone
Jules💡 - @vagueary Instagram Profile - japogram.xyz
vagueary
0

Today marks my 10 months on testosterone! a little voice update, I think not many of you remember what I sounded like. I tend to forget too! I'm doing well, I love the way my body has changed so far. I became so much more confident and positive now

My Happy Place
Sports massage in the comfort of your own home  , another happy client feeling the benefits. 
_______________________________________________________

Please DM, email amsportsmassage@outlook.com or contact 07922524403 to feel benefits of a sports massage today . #amsportsmassage #liverpool #sportsmassage #massage #massagetherapy #fitness #sports #deeptissue #health #massagetherapist #wellness #relaxation #recovery #sportstherapy #physio #backpain #relax #deeptissuemassage #physiotherapy #injury #neckpain #acupuncture #yoga #awareness #sportsmedicine #wellbeing
AM Sports Massage - @amsportsmassage Instagram Profile - japogram.xyz
amsportsmassage
0

Sports massage in the comfort of your own home , another happy client feeling the benefits. _______________________________________________________ Please DM, email amsportsmassage@outlook.com or contact 07922524403 to feel benefits of a sports ma

Liverpool
S E M A N A del H U M M U S 
Día 6
H U M M U S S U P E R P O D E R O S O 
Repleto de superalimentos, concentra todo lo que nos hace bien.  Ingredientes 
1 y 1/4 taza de arvejas 
1/2 taza de garbanzos
2 cucharadas de matcha de @matchagreenergy 
1 cucharada de espirulina 
1/2 taza de espinaca fresca 
1 palta 🥑
3 cucharadas de tahini
1/4 de jengibre fresco rallado 
1 diente de ajo asado
Jugo de limón 
5 cucharadas de aceite de oliva 
Sal marina & pimienta > en la licuadora, hacer un puré con las arvejas, garbanzos, jengibre, ajo, espinaca, palta, jugo de limón, tahini y oliva. Si se quiere más suave, procesar por más tiempo o por menos quedará mas grueso. > agregar el té verde y la espirulina al hummus. Mezclar bien con una espátula hasta incorporar. > terminar con maíz amarillo y ralladura de limón.  #plantbased#plantbasedfood #veganlife#veganlifestyle #vegan #vegano #whatveganseat #nourish#homemade #foodshare#healthylifestyle#health #healthychoices #glutenfree #singluten#hummusfgba
Foods&GoodsBA - @foodsandgoodsba Instagram Profile - japogram.xyz
foodsandgoodsba
1

S E M A N A del H U M M U S Día 6 H U M M U S S U P E R P O D E R O S O Repleto de superalimentos, concentra todo lo que nos hace bien. Ingredientes 1 y 1/4 taza de arvejas 1/2 taza de garbanzos 2 cucharadas de matcha de @matchagreenergy 1 cuc

Comments

@vegan_banana_ Love It 💖 Check My Vegan Life Too And My Journey Recovering From Anorexia💪🏼 I Post Daily 👌🏻 My Recipes Are Very Simple, Raw And Delicious 🌱 Follow Me If You Like It 💖

July 20th vs October 20th
Top #day157
Bottom #day52
Deidre Ⓥ - @therefinedmetal Instagram Profile - japogram.xyz
therefinedmetal
1

July 20th vs October 20th Top #day157 Bottom #day52

Comments

@therefinedmetal #braces #braceface #bracesjourney #bracesblog #adultbraces #adultswithbraces #traintracks #orthodontics #oralhealth #oralcare #oral #metalbraces #dentist #dental #dentistry #dentalwork #health #healthyteeth #traditionalbraces #ortho #orthodontist #smile #progress #growth #movement #nofilter

So Anne Hegerty is amongst the I’m a Celeb line up for this year... 
Unsurprisingly, I’ve seen a few slaggy social media posts ripping her but I’m just sat over her thinking; YES Anne, go fly that flag for the more mature, fuller figured lady!
Why not?!!
A bit of balance never hurt anyone right?🤷‍️
————————————
Anyway, statistics show, what men (and women) really like, is very far from the perception of beauty and attractiveness drip fed to us via the media.
So whilst Anne may not be your cup of tea, trust me when I say, there will be scores of men (and women) tuning in to lust over one of our favourite quiz geniuses and I wouldn’t be surprised if she established herself as one of the camp favourites fairly early on!
Let’s wait and see!
---------------------
Tinted Blu :: Sex | Health | Lifestyle
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#tintedblu #everyvajmatters #annehegerty #thegoverness #thechase #itv #itvthechase #imaceleb #imacelebrity #fullfigured #mature #curvy #socialmedia #beauty #standards #rebuked #creative #sex #health #lifestyle #bloggers
Tinted Blu - @tintedblu Instagram Profile - japogram.xyz
tintedblu
0

So Anne Hegerty is amongst the I’m a Celeb line up for this year... Unsurprisingly, I’ve seen a few slaggy social media posts ripping her but I’m just sat over her thinking; YES Anne, go fly that flag for the more mature, fuller figured lady!

My reaction when I see someone promoting Herbalife
Chris Prevett - @cp_.fitness Instagram Profile - japogram.xyz
cp_.fitness
1

My reaction when I see someone promoting Herbalife

Comments

@cp_.fitness #nopainnogain #bodybuildingmotivation #hardwork #bodybuilding #physique #igfit #fitsporation #gym #traininsane #gymjunkie #fitspo #fitlife #health #fitfam #fit #motivation #healthy #personaltrainer #getstrong #sweat #youcandoit #trainhard #noexcuses #fitnessmotivation #getfit #strong #progress #stronger #powerful #instahealth

KLUBBDAG 3 NOVEMBER  extrainsatta klasser, demo av produkter, personlig tränare på plats och fika i loungen  #nordicwellness #nordicwellnessdomkyrkan #fun #movement #strong #together #träning #gym #gruppträning #hälsa #training #göteborg #gothenburg #health #inspiration #motivation #fitspo #inspo
Nordic Wellness Domkyrkan - @nordicwellnessdomkyrkan Instagram Profile - japogram.xyz
nordicwellnessdomkyrkan
0

KLUBBDAG 3 NOVEMBER extrainsatta klasser, demo av produkter, personlig tränare på plats och fika i loungen #nordicwellness #nordicwellnessdomkyrkan #fun #movement #strong #together #träning #gym #gruppträning #hälsa #training #göteborg #gothe

Looking at my future and it’s shining bright ‍️
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ Nari - @narii_ana Instagram Profile - japogram.xyz
narii_ana
1

Looking at my future and it’s shining bright ‍️

National University of Health Sciences
Comments

@narii_ana #goals #futuredoc #babydoc #futurend #naturopathicmedicine #blessed #soul #selflove #health #plantbased #happy #smile #natural #girlswithmuscle #vegan #vegansofig #fitness #healthylifestyle #healthy #nutrition #naturopath #naturopathy #mentalhealth

Tapout Fitness Austin offers Martial Arts Infused Group Fitness, Martial Arts, one on one training and coaching, as well as a variety of high intensity interval training (HIIT). ALL AGES and FITNESS LEVELS 🥊

Web:  https://austin.tapoutfitness.com/contact-us
eMail: austintx@tapoutfitness.com
Gym Landline:  512.350.2626
Text: 512.861.1MMA
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#boxingforwomen #success #groupfitness #mma #health #focus #tapoutfitnessaustin #drippingsprings #nuttybrown #southaustin #southwestaustin #austintx #atx #austin #512 #fitness #recovery #sweat #workout #healthy #bjj #kickboxing  #boxing #martialarts #fighter #austintx #hiit #fight #jiujitsu #martialarts
Tapout Fitness Austin - @tapoutfitnessaustin Instagram Profile - japogram.xyz
tapoutfitnessaustin
0

Tapout Fitness Austin offers Martial Arts Infused Group Fitness, Martial Arts, one on one training and coaching, as well as a variety of high intensity interval training (HIIT). ALL AGES and FITNESS LEVELS 🥊 Web: https://austin.tapoutfitness.com

Tapout Fitness Austin
Oh i am sorry its the weekend and you think your body gives a f#@k!!!! Get your ass to the gym!!! #gym #fitness #workout #bodybuilding #fit #motivation #training #fitnessmotivation #sport #muscle #exercise #gymlife #strong #healthy #fitfam #diet #instagood #gymmotivation #health #dieta #bodybuilder #body #palestra #nutrition #follow #weightloss #gymtime #love #lifestyle #bhfyp
Brandon Fitness - @ironbrandonfitness Instagram Profile - japogram.xyz
ironbrandonfitness
1

Oh i am sorry its the weekend and you think your body gives a f#@k !!!! Get your ass to the gym!!! #gym #fitness #workout #bodybuilding #fit #motivation #training #fitnessmotivation #sport #muscle #exercise #gymlife #strong #healthy #fitfam #diet #ins

Comments

@adriannanna 🤩

| @codyjohnson  concert 10/10 | Any night with these two 12/10 |
Daley Gold-Swan - @daleyfitt Instagram Profile - japogram.xyz
daleyfitt
1

| @codyjohnson concert 10/10 | Any night with these two 12/10 |

Gray & Dudley
Comments

@daleyfitt • • • #teamcasey #gym #nashfitness #nashvillefitness #workhard #healthy #girlswithmuscle #girlswholift #livingflexibly #quote #motivation #bikiniprep #health #goals #bodybuilding #makeithappen #bemorehuman #fitness #fitnesslifestyle #bodybuilding #npcbikini #NPC #bikinicompetitor #nashville #nashvegas #nashvilletn #nashvillefit

I've been supporting her for 6 years now!
TIANA MUSARRA 💙 - @tianam_musarra Instagram Profile - japogram.xyz
tianam_musarra
2

I've been supporting her for 6 years now!

Miami, Florida
Comments

@tianam_musarra #bodybuilding #fashion #gym #goals #beach #fitness #nutrition #food #gains #beautiful #fitnessmodel #model #florida #fitgirl #health #beach #bikini #vibes #summer #women #life #bathingsuits #instagood #swimwear

@suplementler_evreni Suplementler için sayfamı ziyaret edebilirsiniz

A little Saturday #motivation •
Check out the newest blog posts at Fit and Frugal Mommy. Link in Bio!
Fit and Frugal Mommy - @fitandfrugalmommy Instagram Profile - japogram.xyz
fitandfrugalmommy
1

A little Saturday #motivation • Check out the newest blog posts at Fit and Frugal Mommy. Link in Bio!

Comments

@fitandfrugalmommy #weightlossjourney #weightlosscommunity #weighlosstransformation #weightloss #fitness #fitmom #fitmama #fitfam #health #healthyrecipes #eatclean

Queremos que te sientas bien en todo momento, por eso comunícate con nosotros y adquiere tu #achievingzero.
Panama 🇵🇦 Venezuela 🇻🇪 Usa 🇺🇸 - @achievingzerowp Instagram Profile - japogram.xyz
achievingzerowp
1

Queremos que te sientas bien en todo momento, por eso comunícate con nosotros y adquiere tu #achievingzero .

Comments

@achievingzerowp #fitness #health #wellness #salud #quemadordegrasa #nutrición #suplemento #saludable #cardio #dieta #ejercicio #achievingzero

Wow grazie capitano per aver scritto è regalato questa stupenda storia cash che parla più che altro dell’amore  amicizia e il rispetto verso il prossimo come le tue canzoni 🥊🥊🥊
•
•
 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel
Emiliano Marsili - @emilianomarsili Instagram Profile - japogram.xyz
emilianomarsili
0

Wow grazie capitano per aver scritto è regalato questa stupenda storia cash che parla più che altro dell’amore amicizia e il rispetto verso il prossimo come le tue canzoni 🥊🥊🥊 • • #crowd #toptags #score #sports #fitness #gym #train

Health is all that matters,being healthy requires a balance between mind soul and body.let's pursue balance and mantain it to be healthy and content but most of all in peace  #soul #health #beauty #balance #peace #contentment #johnmackey
@a.oneoff Instagram Profile - japogram.xyz
a.oneoff
0

Health is all that matters,being healthy requires a balance between mind soul and body.let's pursue balance and mantain it to be healthy and content but most of all in peace #soul #health #beauty #balance #peace #contentment #johnmackey

Hey
slaVITAL - @slavital_fitness_girl Instagram Profile - japogram.xyz
slavital_fitness_girl
2

Hey

Stephansplatz
Comments

@hspa.fotostudio بسیار عالی!

@slavital_fitness_girl #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #nyc

Nothing makes me happier then having meat delivered 🤣
.
.
.
In all seriousness, my life lately has been hectic .. With midterms, my clinical rotations, working & staying active I’ve had little time to grocery shop. So when my @trifectasystem delivery showed up I was pumped!! This meant I could cross off my Costco run this weekend, allowing me more time to get sweaty and study pharmacology 🤓
Bones N’ Barbells - @bonesnbarbells Instagram Profile - japogram.xyz
bonesnbarbells
1

Nothing makes me happier then having meat delivered 🤣 . . . In all seriousness, my life lately has been hectic .. With midterms, my clinical rotations, working & staying active I’ve had little time to grocery shop. So when my @trifectasystem del

Comments

@bonesnbarbells #trifecta#trifectanutrition#trifectatribe#mealdelivery#eatlikeyoutrain#nuteition#allthemeats#food#health#fitness#destress#noexcuses#bonesnbarbells

มีหน้าอกฟูๆได้ง่ายๆแค่ทานประจำติดต่อกัน รับรอง น้องสาวฟิต หน้าอกเป๊ะ ส่วนเว้นโค้งชัดเจน #zalenzaสวยเสกได้ .
.
ลูกค้าที่สนใจสามารถสั่งซื้อได้ที่
Direct  message มาได้เลยจ้า 
นัดรับศรีราชา ม.เกษตรศาตร์ศรีราชา .
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#ส่งของทุกวัน #หน้าอกสวย  #เพิ่มฮอร์โมนหญิง #หน้าอกขยาย #health #fitness #fit #me #fitnessmodel #fitnessaddict #workout #bodybuilding #health #healthy  #healthychoices #exercise #รีวิว7 #รีวิวสวยๆ #ของดีราคาถูก
🌸อาหารเสริม,เครื่องสำอางนำเข้า - @3ina.official Instagram Profile - japogram.xyz
3ina.official
0

มีหน้าอกฟูๆได้ง่ายๆแค่ทานประจำติดต่อกัน รับรอง น้องสาวฟิต หน้าอกเป๊ะ ส่วนเว้นโค้งชัดเจ

One of them Chuck everything in a bowl and hope for the best kinda meals 
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Grilled asparagus, spinach, cauliflower rice , avacado, cherry tomatoes, sprouts, grilled chicken, lighter then light mayo and sweet chilli drizzle
Tash 🙋‍♀️ - @natasha_p2 Instagram Profile - japogram.xyz
natasha_p2
1

One of them "Chuck everything in a bowl and hope for the best" kinda meals . . Grilled asparagus, spinach, cauliflower rice , avacado, cherry tomatoes, sprouts, grilled chicken, lighter then light mayo and sweet chilli drizzle

Comments

@natasha_p2 #irishfitfam #fitfam #igfitness #fitnessfood #foodie #fitfood #healthierchoices #healthylifestyle #balanceddiet #foodpic #foodporn #glutenfree #vegoverload #eatyourgreens #micros #macros #fuelyourbody #health #wholesomefood #bowlofhealth

내일은 꼭 운동가야지,
하루만 걸러도 아쉬워  이번주 휴식을 제대로 안해줘서 몸살이왔나? ㅠㅠ
최지현, 소셜링 PD - @jhyeoniee_ Instagram Profile - japogram.xyz
jhyeoniee_
2

내일은 꼭 운동가야지, 하루만 걸러도 아쉬워 이번주 휴식을 제대로 안해줘서 몸살이왔나? ㅠㅠ

Comments

@jhyeoniee_ #그게바로 #운동중독자의길 #헬스 #운동 #workout #gym #fitness #운동하는여자 #gymwear #일상 #데일리 #취미

@jhyeoniee_ #health #fit #fitnessaddict #fitspo #bodybuilding #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #diet #getfit #exercise

 6 WEEK CHRISTMAS BOOTCAMP 
______________________________________________
️Feel good for Christmas 
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Get ahead of future goals 
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️Relieve stress 
______________________________________________
Avoid neglecting your body due to Christmas commitments
 _____________________________________________
•Working out at just £8 per session. •Limited spaces 
DM/text for more info.
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#fitness #fit #bodybuilding #gym #lifestyle #motivation #instagood #health #love #fitnessmotivation #fitfam #fitnesslife #gymmotivation #abs #training #happy #friends #summer #fashion #strong #girl #cleaneating #newyear #christmas #newyearsresolution #goals #beginnings #happiness
CKC Fitness - @ckcfitness_ Instagram Profile - japogram.xyz
ckcfitness_
0

6 WEEK CHRISTMAS BOOTCAMP ______________________________________________ ️Feel good for Christmas ______________________________________________ Get ahead of future goals ______________________________________________ ️Relieve stress _______

Friday morning workout with @4hortons! Legs this week!
John-Paul Kehoe - @jpbkhealthandfitness Instagram Profile - japogram.xyz
jpbkhealthandfitness
11

Friday morning workout with @4hortons ! Legs this week!

Pumped Neighborhood Gym
Comments

@leon_ohl 👍💪

@jpbkhealthandfitness #gym #healthy #fitness #personaltrainer #legday #fitnessmotivation #gymlife #healthyfood #legdayworkout #health #fitnessjourney #workout #gymmotivation #healthylifestyle #fit #fitfam #gymtime #healthyeating #fitnessmodel #personaltrainers #healthylife #fitnesslife #personaltraining #bodybuilding #gymnastics #healthyliving #fitnessaddict #personaltrainerlife #legdayproblems #motivation

PWO | PRE WORKOUT | FÖRE LITE GYYYM | (Näst sista av den godaste noccon )️️️
@healthygreatfood Instagram Profile - japogram.xyz
healthygreatfood
1

PWO | PRE WORKOUT | FÖRE LITE GYYYM | (Näst sista av den godaste noccon )️️️

Comments

@healthygreatfood #health #fitness #lowcarb #highprotein #lchf #TagsForLikes #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #protein

| weigh in : 226 • I’m so happy to see this number and I’m so happy that the weather is back in the low 70’s. It’s cloudy and I could actually feel the cold breeze .
♛ 15 lbs down - @penguinslims Instagram Profile - japogram.xyz
penguinslims
2

| weigh in : 226 • I’m so happy to see this number and I’m so happy that the weather is back in the low 70’s. It’s cloudy and I could actually feel the cold breeze .

Comments

@nextlevelfitnessnlf 👋👌

@penguinslims 🌻#run #results #sweat #fatloss #fitfam #igfitness #fitness #igfit #fitspo #goodvibes #eatclean #dedication #hardwork #weightlossjourney #weightloss #active #plussize #instahealth #fitgirls #fitgirl #girl #myweightlossjourney #health #fattofit is #losingweight #fatloss #stayingfit #healthyliving #gym

🆙🆙🆙
Jen - @jenfolino Instagram Profile - japogram.xyz
jenfolino
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🆙🆙🆙

Comments

@alyssaschoenberg like like

@jenfolino #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise